In the last century, there was a mysterious religious group in the fields of biology and chemistry. His name is Pauline Shinto, and his followers are loyal to each other. They respected Mr. linus pauling as the Tianshi and Mr. Hopkins as the founder, set up a secret society, and told me what scientific research methods were with godlike logic, making scientists all over the world speechless and become gods. This doctrine: Vitamin C cures all diseases, cancers and colds, but eating one bottle makes you crazy, eating two bottles makes you crazy, and eating three bottles makes you immortal. You said I was wrong, my followers said you were wrong and asked me why I was right. I don't know why I am right. Eat it. It's just vitamin C. It won't kill you. Decades later, a young man named Zhang Wuben saw this history, instantly opened the second pulse of Ren Du, and developed mung bean teaching on the basis of vitamin teaching. Vitamin C has the functions of whitening skin, removing spots, promoting collagen expression, and resisting oxidation, but in fact, the skin absorption rate is very low. Therefore, as a small particle antioxidant, vitamin C is generally added to most health care drugs as an active ingredient. However, the anti-aging function has not been confirmed at present, and most of them are concepts advertised by some health care products manufacturers at will. Many packaging concepts come from Mr. Pauling, a huge promoter of vitamins. At present, the mainstream view in the industry is that it is not recommended to supplement antioxidants, especially vitamin C products. Therefore, obviously, there is no evidence to prove that vitamin C is related to anti-aging. Moreover, the rationality of anti-aging research is also a controversial issue in the industry. In some schools of thought, such as A4M's most famous vitamin industry (mainly vitamins E and C) and hormone production industry, in most supplement industries, some supplements with health care function can reduce the risk of certain diseases. Some experiments show that supplements can control some diseases, which is also in line with our expectations, but a large number of other factors also have an impact on aging and disease risk, such as growth hormone, which can improve muscle quality, sensitivity and skin elasticity. However, the same effect can be achieved through exercise. Can this reverse the aging process? No, this only shows that the specific manifestations of aging can be changed, which means that some intervention can be done. Because of this, when we get old, we will do a lot of things to treat the manifestations of aging, so that we can live longer and healthier in some cases. But the aging process itself cannot be intervened.