2. Different styles: Iyengar yoga has all kinds of dazzling auxiliary props, which is the biggest difference from traditional yoga.
3. Different postures: The hatha yoga system starts from postures and postures and is called "six-point yoga". Hatha yoga is mainly to practice how to control the body and breathe, and its deeper function is to make the body run in an orderly way, thus making the mind quiet and peaceful. Hatha Yoga in China focuses on posture and breathing exercises, supplemented by meditation and beam closing. This system is used in most yoga rooms.
4. Different functions: Iyengar yoga is conducive to correcting the body and restoring injuries, and is suitable for beginners, weak beginners and people with stiff bodies, as well as practitioners who need to improve their physical fitness. It is precisely because of Iyengar's in-depth study and personal practice of body position all his life that he can have an accurate and accurate understanding of body position and have the effect of treatment, correction and correction.
Baidu Encyclopedia-Hatha Yoga
Baidu encyclopedia-aiyangge yoga