1 The culprit that makes a woman sick is not diet or bad habits, but the seven emotions are out of control, which hurts all the women's internal organs. Women's emotions are really like the wind and clouds in the sky, changing endlessly. Out of control of seven emotions will do irreparable harm to our bodies. Love is sad, anger hurts the liver, sadness hurts the lungs, thinking hurts the spleen, and fear hurts the kidney. Joy turns to qi, anger turns to qi, sadness turns to qi, thinking turns to qi stagnation, and fear turns to qi depression. When seven emotions are in chaos, the whole person's anger is in chaos. Of the seven emotions, anger is the easiest thing for women to commit, which is what we often call anger. Some people say men get angry, too. Men are not angry, but angry. When men get angry, they usually rush headlong into it and leave. What is the anger of thunder and the anger of women? I'm angry about trifles. Today you don't reply to my WeChat, tomorrow you don't praise me for cooking badly, and the day after tomorrow you don't tell me which woman to eat with.
No man is angry every day, but many women start to get angry from morning till night, and even have angry dreams when they sleep. Some women, even if their mouths are not angry, have the same anger in their hearts as waves. Such a woman may be a good wife and mother in the eyes of others, but she is too bad for herself, because sulking is several times more harmful to her body than being angry. Many diseases of women are related to anger, such as migraine, dry eyes, insomnia and dreaminess, irregular menstruation, hyperplasia of mammary glands, hysteromyoma and so on. Besides being angry, the second biggest emotion that bothers women is thinking.
What men often say to women is: you think too much. Yes, women live to think. If a woman doesn't want to take the exam one day, there is only one reason, and she is completely desperate for life. Women think about small things, a dime a dozen. Which cram school should they enroll their children in? Is the old man going to have a physical examination? We must buy some bargains in the supermarket promotion tomorrow. What should my mother-in-law cook for her birthday next month? Men leave all the chores at home to women and don't understand women, so women are really hard. Many times, women are not tired, but tired. If you think too long, women will get heart and spleen deficiency. Thinking hurts the spleen, which is the foundation of the day after tomorrow. The source of qi and blood in human body is spleen and stomach. Therefore, if the spleen and stomach are injured, there will be blood deficiency, resulting in less menstrual flow. In addition to being angry and thinking, women also like sadness. One sister couldn't figure out how I got lung cancer without smoking. It turned out that she had a sad history. The previous baby died a few months after birth, which was a heavy blow to her. For months, she cried bitterly every day. Worrying about the lung will hurt the lung qi, and worry will dissipate the qi. People who are always frowning must have insufficient lung qi. If the lung qi is not clear, phlegm and various turbidity can not spread in the lung, and will gradually condense into pulmonary nodules or tumors. Women who don't smoke usually get lung disease for two reasons, one is excessive sadness and the other is like being angry.
Anger can lead to liver fire, and liver fire can lead to heart fire. When heart fire and liver fire go together, there will be what Chinese medicine calls wood burning. This gold is the lung, wood is the liver, and fire is the heart. For example, some people cough when they are angry, so we should consider whether it is a wood fire. Women are also afraid. What women fear most is not career failure, but being a full-time wife. Women's greatest fear is the great changes in marriage and feelings. A woman who relies too much on a man will be in such a fear all her life: will he not love me one day? Will he fall in love with another woman? Will he divorce me? The cruel reality tells us that the more terrible things are, the sooner they will come. Fear is a low-level negative energy, which will consume the healthy qi of the body, especially the healthy qi of the kidney, because fear will hurt the kidney and fear will lead to anger.
If a woman wants to live a good life, she should never be a slave to emotions. She should learn to live in harmony with emotions and not resist them. The more she resists negative emotions, the more she will. If you treat emotion as a friend, she will be a good friend. It will come to you when you need it, turn gracefully when you don't, and won't bother you.
2 Women please themselves. For men, most women mistakenly sacrifice their health to lose weight. Normal weight loss is possible by exhausting their qi and blood, but excessive weight loss is a pathological state. The consequences of excessive weight loss have a poem that has been circulated for thousands of years: the king of Chu has a thin waist and many people starve to death in the palace. Today, there are still many women who are losing weight by mistake. In order to maintain their so-called skinny figure and pursue this distorted beauty, they don't eat staple food, but only vegetables and fruits, a cucumber in the morning, a cucumber at noon and a cucumber at night, just to let men look at themselves more, just for the phrase "thin themselves into lightning and make others blind".
As a result, I really lost weight as lightning, but what followed was anorexia, amenorrhea, premature ovarian failure, infertility ... clothes on the bones, only skin without meat. Is this a good figure? A good figure should be neither fat nor thin, but full. More people are still using the wrong methods to lose weight, such as liposuction, hunger strike, laxatives, etc., and have exhausted their qi and blood. Many women simply don't understand the root cause of obesity. The root cause of obesity is the poor transport of spleen and stomach, and the function of ascending and descending turbidity has gone wrong. If the garbage accumulated in the body can't be transported out, it will become obese. Therefore, the fundamental thing to lose weight is to strengthen the spleen. Many popular weight loss methods are harmful to the spleen.
Whole grains are the most nourishing for the spleen and stomach, but many people only eat vegetables and fruits instead of staple food. Fruits and vegetables are powerful, but what can you do if you don't have the nourishment of whole grains and they don't give you enough blood? The more you endure, the weaker you get. The more fruits and vegetables you eat, the worse your spleen and stomach will be. Your spleen and stomach will be bad, and you can't biochemical qi and blood. Without the nourishment of qi and blood, your body will naturally lose weight, but this is unhealthy thinness. Thin is not fat, but qi and blood. What is even more helpless and sad is that many people don't know where to hear the fallacy that rice and pasta are unhealthy diets and the chief culprit of diabetes, which really makes people laugh and cry! To lose weight, eat less or even no staple food, and eat more fruits and vegetables. Many people use the above methods to lose weight, and what they lose is not fat, but blood. Losing weight after eating is no joke. Only when your body is full of blood will it help you get rid of excess garbage.
Do not smoke, drink or eat meat, but women have fruit, milk, ice cream and dessert. Ice cream makes women's bodies colder and colder, fruits make women's bodies wetter and wetter, and milk and desserts make women's bodies more and more phlegm. Nine out of ten women are cold and wet. How can women get sick if they don't smoke, drink or eat meat? It may be that cold ice cream makes women sick, cold and wet fruit makes women sick, milk makes women sick, and various desserts make women sick. Some people are unconvinced, can't fruit supplement vitamins? Can't you be beautiful, lose weight and relax? How can you say that fruit will make women sick? Many women love to eat fruit, and they can't stop eating it. Many women love to eat fruit because of the influence of western nutrition, and think that fruit can lose weight, beautify and relieve constipation. But in fact, Chinese medicine has never said that fruit can beautify the bowels without losing weight. Fruits are mostly cold and wet. Some fruits are at least wet, even if they are not cold. Eating more will damage spleen yang. Some women's constipation is a secret, but eating a lot of fruit to relieve constipation is tantamount to adding insult to injury. Remember, there are only four words about fruit in Huangdi Neijing: Wuguobang. Unfortunately, many women regard fruit as their staple food and put the cart before the horse.
Milk is rich and sweet, and it is easy to produce phlegm. Many women drink milk to drink more phlegm. A kilo of milk a day is strong. China people are marketed by dairy companies. Many times, they don't strengthen your body, but only strengthen the pockets of dairy companies. Dessert is a fatal temptation for women. Women can get happiness and satisfaction from desserts, which can heal women's inner pain. Therefore, it is easy for women to fall into the trap set by dessert. Once they fall in, it is difficult to climb out. Dessert is also a food that is easy to produce phlegm, and strange diseases are mostly caused by phlegm. To make matters worse, most desserts now use artificial sugar instead of natural sugar. Artificial sugar is difficult to be transported by the body, and many desserts also contain trans fatty acids, which are carcinogenic components.
Not to mention ice cream, it will completely kill a woman's yang and hurt her feet from head to toe. Fruit, milk, ice cream, dessert, these are all yin cold foods. Women are yin and yang deficiency. On the contrary, they like and indulge in these cold food. No wonder women are becoming more and more abnormal?
Seriously, many women don't wear clothes just to pursue the so-called sexy beauty, so that the body's yang is exhausted bit by bit. Many times women dress not for themselves, but for men. A woman casually praised her just because she liked a man: your neck is as slender as a white swan, and your shoulders are as charming as willow leaves. From then on, women began to wear strapless clothes. No matter spring, summer, autumn and winter, even in cold winter or under chilly air conditioning, her shoulders are always exposed.
Cold and dampness climbed into her body like this, but she was unaware of it. Later, she suffered from severe periarthritis of shoulder. Even in the hot sun, her shoulders always feel chilly, and she has to wear shoulder pads when she sleeps. The saddest thing is that the man who once praised her for her beautiful shoulders soon disappeared. Many women like to wear revealing clothes, some women like to show their shoulders, some women like to show their navel, some women like to show their waist, some women like to show their knees, and some women like to show their ankles. Results Shoulder-exposed patients suffered from scapulohumeral periarthritis, navel-exposed patients suffered from palace cold, waist-exposed patients led to decreased life expectancy, kidney-yang deficiency, cold hands and feet, and arthritis with exposed knees and ankles.
Many so-called medical popular science articles simply don't admit that wearing revealing clothes will harm your health. They think that there is no data to prove that wearing knee-length pants can cause arthritis, and they also laugh at people who have this idea as being too pedantic and conservative. Wen's brother-in-law can only hehe. What evidence do you need? I have arthritis. What proof do I need? Modern medicine does not simply deny that wind, cold and humidity are the pathogenic factors, so a considerable number of people call on people to learn from westerners, drink more cold drinks and wear more exposed clothes, and live and have a personality in live high under the banner of medicine. When people get old, their legs get old first, and the cold starts from the soles of their feet. The ancients sat cross-legged, and they all knew how to protect the most vulnerable knees that could not stand the cold and dampness with the Laogong point of their hands. Socks are always long, so cover your ankles. Now, it's just summer In winter, many people deliberately poke a hole in the knee of their pants. The upper body was wrapped up and put on a down jacket, but the lower body was too thin to see straight, revealing knees, ankles and stockings, shivering. Why? Be elegant, not enthusiastic. Show men slender legs and charming ankles.
In fact, not many men watch it at all, but women themselves think there are many men watching it. It is these four daily behaviors that make women in China feel sick. Please force yourself to quit and love yourself for life.