Scientific basis
Milk is a calcium-rich beverage, and the calcium content in milk per 100 ml is about 120 mg. Calcium is the main component of human bones and teeth, which is very important for maintaining the health of bones and teeth. Scientific research shows that moderate intake of calcium can prevent osteoporosis and protect bone health.
Calcium in milk is not only easily absorbed by human body, but also rich in vitamin D, which can promote the absorption and utilization of calcium and enhance the calcification of bones. Therefore, the combination of calcium and vitamin D in milk makes it an ideal calcium supplement food.
operation sequence/order
To make full use of the calcium supplement function of milk, we can follow the following steps:
Choose the right milk
There are different types of milk on the market, such as whole milk, low-fat milk and skim milk. According to personal needs and tastes, choose the milk that suits you.
Drink milk reasonably
According to the recommendation of the national health department, the daily calcium intake of adults is 800 mg. A cup of 200 ml milk contains about 240 mg of calcium, so drinking 2-3 cups of milk every day can meet the calcium needs of most people.
Paired with other foods
In order to improve the absorption rate of calcium, milk can be eaten with foods containing vitamin D and vitamin K. For example, breakfast can be eaten with milk and eggs, and dinner can also be eaten with milk and green leafy vegetables.
Pay attention to drinking time
The best drinking time is within 30 minutes after meals. This is because food can help slow down the secretion of gastric acid, which is beneficial to the absorption of calcium.