Efficacy and function of lemon black tea 1. Let's talk about the benefits and functions of lemons first. Lemon is mild, bitter and nontoxic, and has the functions of quenching thirst, promoting fluid production, relieving summer heat, preventing miscarriage, resolving phlegm, relieving cough, invigorating stomach, invigorating spleen, relieving pain and sterilizing. Eating lemon fruit or drinking lemon juice can dissolve food, relieve alcoholism and detoxify, which is of great benefit to human health.
2. Let's talk about the efficacy and benefits of black tea. Black tea is rich in flavonoids, which has anti-acidification effect and can effectively prevent the occurrence of myocardial infarction, which is better than garlic, broccoli, carrots and Chinese cabbage. Among them, flavonoids can also kill poisonous bacteria in food and reduce the infectivity of influenza virus. Gargling with black tea can relieve sore throat.
3. Lemon black tea has the green sour taste of lemon and the mellow sweetness of black tea. Lemon black tea juice is clear and reddish, sweet and sour, and has the function of strengthening stomach and helping digestion, especially suitable for drinking after meals. In addition, drinking lemon black tea often has the advantages and characteristics of moistening skin, helping whitening and promoting blood circulation. Slightly pure lemon black tea can also effectively activate cells.
Step 4 prevent influenza
Related studies have found that long-term gargling with black tea or direct drinking can effectively prevent influenza; Black tea is rich in trace element potassium. After brewing, 70% of potassium is dissolved in tea, so black tea can effectively enhance the blood circulation of the heart and reduce the consumption of calcium in the body. But I suggest that when drinking black tea, remember not to drink it on an empty stomach. Drinking black tea on an empty stomach will reduce digestive function.
5, help digestion of the stomach
From the point of fermentation, black tea belongs to fermented tea, which is milder than other teas, so it is less irritating to the body, even for people with weak spleen and stomach.
The taboo of lemon black tea is 1, which corrodes teeth. This is a side effect of drinking too much lemonade, because lemonade is very acidic, which is particularly easy to corrode enamel and cause dental problems.
2, hyperacidity. Can't drink a lot of lemonade on an empty stomach, which will cause hyperacidity and stomachache, especially for children and the elderly, and can't drink it on an empty stomach.
3, we usually drink lemonade, it must be after meals, and it should be moderate, 250ml a day is enough, don't overdo it, and it is best to brush your teeth in time after drinking, so as to stay healthy.
The way to make lemon black tea is 1, fresh lemon.
2. Slice the lemon.
3. Take a small container, preferably with a lid. If not, you can use plastic wrap. First sprinkle a layer of sugar on the bottom of the container, put lemon on the sugar, then sprinkle sugar, cover a few slices of lemon, and then sprinkle more sugar on the top layer.
4. Then seal the container and let the lemon taste fully. Of course, the container should not be too big. Just put down the lemon.
5. Lemons are usually marinated for 3 days. When you open them, you will find a lot of lemon juice. Take out a few pieces of flooded lemon and put them in a cup, then pour some lemon juice, and you can make tea.
6. Put a few slices of pickled lemons in the pot, then add a pack of black tea and pour it into boiling water.
Some taboos on eating lemons 1. Generally, lemons are not eaten raw, but processed into drinks or food. Such as lemon juice, lemon sauce, lemon slices, lemon cake, etc. , can play the same drug role, such as improving vision and dark adaptability, reducing fatigue. Efficacy, Function and Taboo of Lemon Black Tea
2. Don't use plastic bottles. We all know that any plastic container can't be used for a long time, not to mention lemon, which is acidic and corrosive. Terrible plasticizer.
It is best to soak lemonade in warm water of 60-80 degrees. This lemonade is not very bitter, and it is easy to soak out the nutrients of lemons. Warm water will not irritate the stomach.
4, we must pay attention to the right amount: lemonade can not drink too much; Less lemon slices, just one. No matter how good the food is, you can't eat it recklessly.
5, people who like to drink lemonade on an empty stomach in the morning, it is best to add a spoonful of honey, lemon slices can not be put too much, lemonade is light as well. People with a bad stomach had better not drink lemonade on an empty stomach or drink less in the morning.
6, lemon tastes extremely sour, easy to hurt muscles and teeth, should not eat more. People with toothache should not eat, and diabetics should also avoid eating. In addition, patients with gastric and duodenal ulcers or hyperacidity are prohibited.