In fact, we just need to eat pig's trotters properly, which will not lead to obesity at all. But because there are a lot of pigskin in pig's trotters, its fat content is still relatively high. If you eat pig's trotters without restraint, you will definitely get fat.

One hundred grams of pig's trotters contain about 260 kilocalories, more than twice as much as one hundred grams of rice. Although pig's trotters are rich in collagen, which is beneficial to our health, at the same time, they are also high in fat and cholesterol. I suggest you eat pig's trotters occasionally, and never eat them often.

There is another point that everyone should pay attention to. Although eating pig's trotters won't make you fat, the calories of pig's trotters are relatively high, and eating or eating too much at night can easily lead to obesity. You know, the heat per 100 gram of trotters is twice that of the same amount of rice. Trotters are rich in collagen, but also contain a lot of fat and cholesterol, so trotters should not be eaten often or too much at a time.

Second, what can't pig's trotters eat with?

1. The first thing you should pay attention to is that pig's trotters are best not to be eaten with soybeans. Because pig's trotters and soybeans are rich in protein, eating pig's trotters and soybeans at the same time will lead to overnutrition, which will not only fail to supplement our body's nutrition, but also be harmful to our body and easily lead to abdominal distension.

In addition, it is best not to eat pig's trotters with pears, apricots and almonds. Pig's trotters will react with some substances in these foods to produce substances that affect our gastrointestinal absorption, which is not conducive to our health. For example, eating pig's trotters with pears will damage our kidneys, while eating apricots or almonds will cause abdominal pain.

The above has introduced some related knowledge about pig's trotters. I believe everyone has learned a lot. The nutritional value of trotters is very rich, and the most important thing is that their collagen content is very rich. Pig's trotters are a very good food for people who want to beautify themselves. Of course, we should also pay attention to the compatibility of food. Pig's trotters should not be eaten with soybeans, pears and apricots.