Causes of female depression
(1 genetic factors: the genetic epidemiological investigation of a large sample of people shows that the closer the blood relationship with the patient is, the higher the probability of illness, and the probability of illness of first-degree relatives is much higher than that of many other relatives, which conforms to the general law of genetic diseases on Tuesday.
(2) Biochemical factors: Catecholamine hypothesis: The occurrence of depression in the baby finger may be related to the decrease of neurotransmitters-hydroxytryptamine (-HT) and norepinephrine (ne) in the synaptic space in the brain; Because many excellent antidepressants have been used, such as selective serotonin reuptake inhibitor (SSRI) or selective serotonin and norepinephrine reuptake inhibitor (SNRI), although the concentration of these neurotransmitters in the synaptic space of the brain rises rapidly, it usually takes about six weeks for antidepressants to take effect, so there is a hypothesis that the sensitivity of -HT and ne receptors increases (hypersensitivity).
(3) Psychosocial factors: The sudden occurrence or long-term persistence of various important life advice events will cause intense reading or (and) lasting unpleasant emotional experience, which will lead to depression.
The manifestations of female depression
depressed
This is the most important feature of female patients with depression. The light person is in a bad mood, distressed and sad, and sighs all day long. The worst people are depression, pessimism and despair.
Depression varies from mild mood disorder to sadness, pessimism and despair. The patient feels heavy, life is boring, he is unhappy, he is unhappy, he is miserable, and he can't dial himself. Some patients may also be anxious, excitable and nervous.
Patients are depressed most of the day, almost every day, which is proved by two ways. One is subjective performance (such as feeling empty, helpless, sad, etc. ), and the other is being observed by others (crying, etc.). ).
Low self-evaluation
Patients tend to belittle their abilities too much and look at their present, past and future with a critical, negative and negative attitude, which is neither good nor right. They say they are useless and their future is dark. A strong sense of self-blame, guilt, uselessness, worthlessness, helplessness, even self-guilt, hypochondria, and even suicide as a way of self-punishment.
Suicide thoughts and behaviors are the most dangerous behaviors of depression. Patients with severe depression often choose to commit suicide to get rid of their own pain.
Lack of happiness
Losing interest is one of the common symptoms of patients with depression. Loss of interest in daily life, lack of fun in all kinds of entertainment or pleasant things. I don't feel happy with my family, I don't care about my past hobbies, I often live alone, alienate my relatives and friends, and avoid socializing. Patients often complain? No feelings? 、? Feeling numb? 、? Aren't you happy? .
feeling of fatigue
Energy loss, fatigue, washing, dressing and other small things in life are all difficult and difficult. Persistent fatigue with no obvious reason. Lighter people feel tired, unable to do their job, and lose enthusiasm and initiative in life and work; The worst thing is that you can't even take care of eating, drinking and personal hygiene.
Commonly used by patients? A nervous breakdown? 、? A frustrated ball? Describe your situation.
sleep disorder
About 70% ~ 80% of patients with depression are accompanied by sleep disorders. Patients usually fall asleep without difficulty, but wake up a few hours later and then feel depressed, 2 ~ 3 hours earlier than usual. After waking up, I no longer fall asleep and fall into a sad atmosphere, so I call it insomnia in the morning, waking up halfway and insomnia at the end. Anxiety patients have difficulty falling asleep, have many nightmares, and a few patients with depression sleep too much. What is this called? Sleepiness and depression? .
Appetite change
It is characterized by eating less and losing weight. Most patients have symptoms of loss of appetite. Food is no longer attractive. Patients who don't think about tea or rice or eat tasteless are often accompanied by weight loss. However, a few patients have increased appetite.
Methods of preventing female depression
Strategy 1: Pay attention to sleep, diet and exercise.
We can't ignore the basic physiological factors that may lead to depression. If you don't sleep well, have no appetite and leave yourself in a bad physiological state, you will easily feel depressed, because daily activities will exhaust your energy and will soon crush you. Insomnia is a very common consequence of depression, which in turn makes you prone to depression. During the onset of depression, it is difficult for you to take any direct measures to deal with insomnia, because you need to concentrate on coping with depression. Therefore, when you are in a good mood, you should develop good sleep habits.
Pay special attention to alcoholic beverages. This is a big problem for people who are prone to depression. Alcohol can make you escape from problems and troubles for a while. However, the sense of relaxation and self-confidence aroused by alcohol is very superficial. These problems are still lurking under the surface, spreading and breeding in the dark, and will eventually erupt and bring deeper depression, which will be more difficult to deal with than ever before.
Excessive dieting will make you feel irritable, depressed, tired and weak. In our society, women generally want to control their weight and figure, so they control their diet. However, they tend to associate self-esteem with appearance and even dieting too closely.
Exercise can prevent the onset of depression and help to strengthen physical strength. It can also improve mood quickly and buffer depression for a short time.
Strategy 2: Define your values and goals.
If you are prone to depression, you should check your life goals and values, and how you spend your time. An important reason for recurrent depression is that what you actually do is not commensurate with what you really value. This disproportion itself is not obvious, and it is manifested as general depression.
Give a simple example. On the surface, Liu Ma seems to be very successful. He did well in college. After getting his degree, he joined a big enterprise. He made a lot of money, but he suffered from depression repeatedly. He sought the help of experts, and through psychotherapy, he found that he didn't pay much attention to his achievements. He accuses himself of being too selfish and longs for his work to have more direct benefits for others, which is what he values. So he began to look for other jobs. There is a position in the advertisement that allows him to use his financial expertise to serve the society. Although the salary of this position is far lower than his original salary, he resolutely applied for this position, because he believes that the fun in work depends on whether he can engage in the work he values. He got the job, and two years later, although his mood still fluctuated from time to time, he never suffered from deep depression as often as before.
If you haven't written down your personal values and goals, we suggest you write them down. It can help you assess whether your current job and personal life are in line with your values. If not, it can help you choose the best change plan to get rid of depression.
Strategy 3: Bring happiness to life.
Depression often leads to low self-esteem and even self-abandonment. People who are prone to depression are often kind, considerate and altruistic, but they often underestimate themselves, belittle themselves and refuse the happiness they deserve. Even when they are in a normal mood, they always feel that they are not qualified to enjoy happiness. They don't deserve happiness. They always put the needs of others first. There are many such parents. They put their children's needs far above their own, leaving no time and space for themselves.
Even if you feel that you are not qualified to enjoy your own happiness, at least you should do what you like. No matter how busy you are at work, you must find time to relax and do something that you think will make you happy. Being happy now can help you prevent depression in the future. Bringing happiness to life is indeed one of the basic strategies for a good mood.
Strategy 4: Don't put all your eggs in one basket.
Nothing in the world is smooth sailing. Everyone will encounter a situation where work or a certain aspect of work is not progressing smoothly, or the relationship between husband and wife is in conflict, or personal hobbies are not satisfied, or life seems to be full of various problems. So if you tie all your self-esteem to one thing in your life, you will definitely become very fragile. Looking back on your history of depression, is it closely related to the progress in one aspect of your life? For example, do you feel depressed when your work is not going well? If your depression process is really closely related to some aspect of your life, it means that you are probably too desperate for this gamble.
In order to avoid this one-sided dependence, it is best to live in all aspects: friends, family, work, hobbies, inside and outside the family, society and individuals. Every part can boost your self-esteem. When one aspect of life is not satisfactory, you can get comfort and support from other aspects.
Strategy 5: Establish reliable interpersonal relationships.
When something bad happens, having someone you can trust completely, whether it is a relative, spouse or friend, is one of the most important guarantees to prevent depression. If you don't have such a close interpersonal relationship and your friends can't provide you with emotional support that can help you prevent depression, you should try to establish such a supportive relationship.
It takes time and efforts to establish reliable interpersonal relationships. You can't succeed overnight. Although it seems a little difficult, you should remember that such a relationship can be established at any stage of your life. There are many ways to establish reliable interpersonal relationships. Here are some examples to show you how to proceed:
1, make new friends. Find a place where you can meet people with the same interests as you.
2. Establish friendship. Friendship develops by sharing experiences, especially activities and happiness. So you should think about what you can do with your new friends.
3. Consolidate friendship. Keep in touch. Frequent contact helps you remember what the other person cares about, thus becoming a loyal listener and enthusiastic confidante.
4. Keep friendship in good working condition. When the other person's mood is normal or depressed, find ways to express your concern for him. When the other party is in trouble, you should try your best to help. You should be patient when the other person has a bad temper or is silent.
5. Seek the support of friendship. When you feel depressed, don't avoid your friends. Even if you are not cheerful as usual, or you are too embarrassed to bother others with your own problems, you should try to keep in touch with your friends. Depression is a common phenomenon, and many people will understand your mood. Not only your close friends, but also various other interpersonal relationships may support you.
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