First, I will review and remain confident. It is very important to strengthen your confidence and stabilize your mood before the exam. Therefore, a few days before the entrance examination, we should study in strict accordance with the time of the entrance examination, and review Chinese and foreign languages from 9: 00 am to 1 1: 30 am; Review math and comprehensive classes from 3 pm to 5: 30 pm. Be careful not to review the content too hard, review the most basic knowledge of each subject, don't make new papers, and don't learn new content. Only in this way can you review the most basic knowledge, and naturally you will become familiar with it, and your confidence will naturally multiply.
The second is to exercise and maintain vigorous energy. We know that proper exercise can eliminate fatigue and maintain vigorous energy. Never do strenuous exercise a few days before the middle school entrance examination. Candidates can do push-ups, walk slowly, exercise at home or outdoors, and remember not to exercise vigorously, so as to avoid excessive physical exertion and physical and mental fatigue, which is not good for the exam.
The third is to have fun and keep a relaxed mood. Proper entertainment can cultivate people's temperament and help people maintain a good mood. Therefore, don't watch exciting TV programs, especially martial arts films, before the exam. Especially on the night of the exam, don't watch it. Don't play poker, chess or go shopping in small groups, which will distract your energy, not only can't relax, but it will backfire. At this time, you can listen to light music, cross talk, watching sketches and other relaxing programs to relax your mood and adjust your mentality. Why not?
Fourth, I will rest and stay healthy. "The body is the capital of the revolution", and a strong body is the most basic condition for successfully passing the senior high school entrance examination. To this end, it is particularly important to learn to rest. Before the middle school entrance examination, we must adjust our biological clock according to the examination arrangement, strictly implement the schedule of work and rest, and carry out daily life, exercise, study and diet at a relatively fixed time. Take a rest before 1 1 every day, especially the night before the mid-term exam, because you can't sleep well because you violate your biological clock! In addition, some candidates may be anxious because the entrance examination is coming, and they can't sleep over and over again. At this time, they should calm down and eliminate other thoughts. Never take sleeping pills to hypnotize, it will inhibit the brain and affect the exam results.
Fifth, they will relax and maintain a normal mentality. Keeping a good attitude before the exam and facing the senior high school entrance examination with a normal heart will often play better and achieve good results in the senior high school entrance examination. Learn to adjust your mind, take a deep breath and relax. The key to deep breathing is to inhale slowly and rhythmically, hold for a second or two, then open your mouth and exhale rhythmically. Smile more, smile at friends and relatives in the mirror, don't be unhappy, and keep a good attitude.
Sixth, arrange to maintain adequate material preparation. "The soldiers and horses have not moved, the food and grass come first", and so does the exam. Prepare your own pens, knives, erasers, admission tickets and other necessary items for easy use. Parents can remind you, but don't do it for you. Because many people are prone to make mistakes, it is easy to cause candidates' nervousness. "Stay at home for a thousand days and go out for a day." During the senior high school entrance examination, you should also prepare some common medicines such as cold medicine, cool oil, carsickness medicine, pills for dizziness and nausea, and gastrointestinal inflammation. Only in this way can we easily enter the examination room.
First, the physiological adjustment before the exam.
Work and rest according to the usual schedule. If you can't sleep in the morning, you can get up early, exercise and have breakfast. Psychologists have a general understanding that the best memory time in a day is 5:00-7:00 am and 7:00-9:00 pm. Making full use of these two time periods to solve things that need to be memorized can get twice the result with half the effort. You must take a nap at noon, and it is advisable to take a nap for 30 minutes, so that your brain can rest and wake up quickly. In the afternoon, you should focus on doing exercises, and you can concentrate on doing sets of questions. Pay attention to the combination of arts and sciences when doing problems. By doing the questions, you can stabilize your mind and build your confidence. After such a period of training, I believe you won't feel strange when you come to the exam.
Second, the emotional adjustment of anxiety and irritability before the exam.
1, aerobic exercise.
If you can't sleep in the morning, you can jump rope, take a walk, kick shuttlecock, run, ride a bike and so on. No matter what exercise you do, you should hold your head high and look confident, so that you can get a good mood for the day. Aerobic exercise has a law, namely; The heart rate per minute after exercise is about 120.
2. Take a hot bath.
Conditional candidates had better take a hot bath before going to bed every night. First, it can eliminate fatigue, and second, people's bodies are immersed in warm water, which is the most relaxed state, with a feeling of safety and warmth, which can purify the mind and is more conducive to sleep and study the next day.
3. Listen to music properly.
If you feel tired and can't remember anything, you might as well listen to classical music. For example: guqin music, guzheng music, dulcimer music, etc. Melodious, soothing and ethereal music can stabilize the mood. It is better to listen to music that you don't understand, because you don't need to remember it. It is best to listen during recess. But be careful not to listen to music while studying, especially not to listen to rock and pop songs.
4. Find someone to talk to and chat with.
Find optimistic people who can understand you and give you guidance at the same time (such as peers, teachers, parents, etc.) ), tell your inner anxiety and irritability, reasonably vent your bad emotions and clean up your mind. Don't press it in your heart and you won't get vent, which will directly affect the results of the senior high school entrance examination.
Third, the adjustment of examination room anxiety.
Because most candidates are entering such an examination room for the first time, they must be very nervous. Even when some candidates enter the examination room and get the test paper, their brains will be suppressed, and they will forget everything they know, and even the simplest problems can't be solved. In order to avoid the above problems in the examination room, candidates are advised to try the following two methods 20 minutes before the exam:
1, take a deep breath.
This will help candidates control their emotional rhythm, relieve their nervousness, shift their attention from the pounding heartbeat to slow and deep breathing, and keep their brains blank. If their mood is still unstable, they can close their eyes and meditate "1, 2, 3, 4, 5 ...", so as to achieve nothing in their hearts and nothing else.
2. Relax.
Relax your nervous parts, such as hands, feet, face, etc. Make a strong fist or other parts of the body, then suddenly relax, experience the relaxation, heaviness and warmth of the muscles used, and gradually relax.
I also took the senior high school entrance examination this year. I wish you can be admitted to an ideal high school.