Traditional Chinese medicine diet health
Dietetic nutrition of traditional Chinese medicine is a subject that uses food to protect health, prevent and treat diseases, or promote body recovery and delay aging under the guidance of traditional Chinese medicine theory. It is an important part of Chinese medicine, just like medication, acupuncture, massage, qigong and guidance. In a sense, China's nutrition plays a more important role in the fields of preventive medicine, rehabilitation medicine and geriatrics.
The research contents of dietary nutrition in traditional Chinese medicine mainly include basic theory and clinical application. According to the relevant literature records of past dynasties and the analysis of clinical actual situation, it basically includes four aspects: diet health preservation, dietotherapy, diet restraint and diet taboo. The first two refer to the application scope of diet in real life and clinic. The latter two refer to the ways and means of diet application in life and clinic. They are closely related and cannot be separated or isolated. So there is a view that the use of medicinal diet with drugs, such as stewed chicken with astragalus, is it? Chinese medicine dietotherapy nutrition? Actually, this view is not comprehensive.
China has a long history of medicated diet, which was recorded in ancient books nearly 2,000 years ago. Mother adjusted the medicated diet, lost in thought. ? ("once"? "Biography of Lienv" shows that there have been historical facts about the application of medicated diet in Han Dynasty. After the research and improvement of past dynasties, it has developed into a practical nutrition discipline of traditional medicine in China, or? Chinese medicine nutrition? .
Medicinal diet, in short, is a delicious food made by combining medicinal materials with edible materials. In the diet of China people, many foods are both food and medicine, so the ancients had them for a long time? Medicine and food are homologous, medicine and food are homologous? Said. Medicinal diet has the functions of curing diseases, preserving health and protecting health, and can also beautify and lose weight, so that you can enjoy delicious food and get a healthier body. Dietotherapy is a method to use food to affect all aspects of the body's functions, so as to obtain health or prevent diseases. In the past, people used to regulate their bodies through dietotherapy, but now people use dietotherapy to lose weight, protect skin and protect hair. Dietotherapy is a way to keep healthy.
The way of Chinese medicine diet health preservation
? Medicine and food are homologous? It is one of the most valuable contributions of China's original medicine to mankind. Whole grains are good for human body but not good for it. Why? Medium? . This is the most important standard for China's original medicine to choose food. What is this standard based on? People-oriented? Based on, rather than based on experimental animals? Check? On an objective basis.
In this standard, food and medicine are not completely separated. Leave it in the food a little? Medium? Sometimes it is cold (such as mung beans) or warm (such as lobster sauce). What if it deviates? Medium? When the angle is far away, what is it? Cold? And then what? Is it hot? . What if it's further? Medium? Is it? Medicine? Well, this is the origin of cold medicine or hot medicine.
Dietotherapy, also known as food therapy, is a method to use food to affect all aspects of the body's functions, so as to obtain health or treat diseases and prevent diseases. It is generally believed that food is an edible substance that provides the human body with various nutrients needed for kidney development and healthy survival. In other words, the most important thing about food is nutrition. In fact, Chinese medicine has long recognized that food can not only nourish, but also cure diseases. For example, Zhang Xichun, a modern medical scientist, once pointed out: Food? Sick, not only can't cure the disease, but also can't satisfy the hunger? .
Dietotherapy is a traditional habit of China people, and it can achieve the purpose of conditioning and strengthening the body through diet. Dietotherapy culture has a long history, and dietotherapy is a long-term health preservation behavior. In the past, people used to regulate their bodies through dietotherapy, but now people use dietotherapy to lose weight, protect skin and protect hair. Dietotherapy is a way to keep healthy.
Traditional Chinese medicine dietary nutrition view
1. The holistic nutrition view of the correspondence between man and nature: Chinese medicine believes that man lives in the natural environment as a part of nature between heaven and earth. Therefore, man and nature have a corresponding relationship and follow the same law of movement and change. This close relationship between man and nature is reflected in all aspects of human life, including diet and nutrition. Traditional Chinese medicine (TCM) often supplements deficiency, purges excess and regulates yin and yang with food according to the holistic nutrition concept of harmony between man and nature. At the same time, it is argued that the content of diet varies with time, place, person and disease. Eat for the trial? And then what? Dialectical eating? .
2. The concept of nourishing yin and yang: Chinese medicine theory holds that the loss of the body is caused by the imbalance of yin and yang, so the basic principle of treatment and diet is to nourish yin and yang. "Su Wen? Bone empty theory:? Regulate yin and yang, replenish if it is insufficient, and diarrhea if it is excessive. ? Tonifying and purging are all about regulating yin and yang, and they are all based on equality.
Regarding dietary taboos, Chinese medicine is also based on the balance of yin and yang, which is beneficial to Yin Pingyang and unfavorable to Yin Pingyang. [For example] Patients with phlegm-dampness should not eat greasy food; Wood fire people avoid spicy food; If the elderly are yin-deficient and yang-hyperactive, they should avoid eating hot tonic; Developing children should not take supplements without special reasons; In short, it is necessary to do something like "Su Wen? Ancient naivety said: Those who know, the law lies in yin and yang, but in tricks and diet restraint. ?
3. The nutritional concept of combining food and medicine: 1. Homologous medicine and food: the history of traditional Chinese medicine shows that medicine and food are homologous and belong to natural products. Food and medicine have the same properties, such as shape, color, gas, taste and quality. Therefore, it is very common for Chinese medicine to use food or medicine alone, or to combine food and medicine for nutrition and health care, or for treatment and rehabilitation. In Huangdi Neijing, half of them are ingredients, which is also the earliest? Medicinal diet? Fang. There are 1/4 prescriptions in 52 disease syndromes, and 1 12 prescriptions in Treatise on Febrile Diseases account for more than 1/2. In the above ancient recipes, it is very common to use cinnamon, ginger, jujube, pepper, fennel, lentils, coix seed, licorice, wine, vinegar and even animal glue. 2. The principle of homology of medicine and food: The homology of medicine and food is mainly because the application of homology of medicine and food is guided by the same theory, that is, the principle of homology of medicine and food. Traditional Chinese medicine believes that physical weakness or the occurrence and development of diseases mean the mutual rise and fall of yin and yang, such as the rise and fall of yin and yang.
4. The relationship between dietotherapy and medication: food and medicine are homologous. They are closely related. It is not difficult to find examples of using food and medicine at the same time from many classics of herbs and prescriptions. Such as black-bone chicken, mutton, donkey skin, pig skin, bird eggs, onions, ginger, dates and so on. It can be used for nourishing yin and Yang Qi, enriching blood or regulating stomach qi, so as to achieve the effect of preventing and treating diseases. From a large number of ancient recipes, recipes and tea spectrum, it is not difficult to find that there are also many drugs, such as Lycium barbarum, Chinese yam, Astragalus membranaceus, Poria, clove, cardamom, cinnamon, etc., to improve the efficacy of food health care and disease prevention.
5. Nutritional concept of combining comprehensive diet with causal diet: Thousands of years of food culture history shows that the Chinese nation's eating habits are mainly vegetarian and strive for a comprehensive diet. Like "Su Wen? On the political leaders of the five permanent members? Eat and raise all grain, meat, fruits and vegetables? And "Su Wen? What is said in the book "On the Law of Concealer"? Five fruits are nourishing, five fruits are helpful, five animals are beneficial, five dishes are filling, and the smell is refined? .
For example, we all know that women are prone to get sick due to lack of qi and blood, so many women try to replenish blood in their lives, and the most direct way to replenish blood is through food.