2. The eating time of honey is very particular. Generally speaking, it is more appropriate to eat honey before meals 1- 1.5 hours or 2-3 hours after meals. However, for patients with gastrointestinal diseases, the eating time should be determined according to the condition, so as to play its medical role. If you eat honey one and a half hours before meals, it can inhibit the secretion of gastric acid; If you eat honey immediately after eating, it will stimulate gastric acid secretion; Warm honey solution can dilute gastric juice and reduce its acidity, while cold honey solution can increase the acidity of gastric juice and stimulate intestinal movement, so it can be used for diarrhea. Therefore, patients with hyperacidity or hypertrophic gastritis, especially those with gastric and duodenal ulcer soup, eat warm honey water 1.5 hours before meals, which can not only inhibit gastric acid secretion, but also reduce gastric acid, thus reducing the irritation to gastric mucosa and facilitating the healing of ulcer surface; Patients with gastric acid deficiency or atrophic gastritis should eat cold honey water immediately after eating. People with neurasthenia eat honey before going to bed every day, which can promote sleep, because honey has the function of calming the nerves, increasing wisdom and improving sleep.
Matters needing attention in eating honey
★ The dosage is 25-50g each time, generally not exceeding 100g. Otherwise, the human body will not be able to absorb too much nutrition, and may also cause mild diarrhea. When eating, you can generally take it with warm boiled water, or mix it with soybean milk, milk and porridge, or you can eat enough, but avoid high temperature and it is advisable not to exceed 60 degrees Celsius, otherwise the vitamins and enzymes in honey will be destroyed.
★ Pregnant women should not eat raw honey (that is, unrefined honey), and ordinary honey should not eat more. If you feel unwell, you should seek medical advice promptly.
★ Babies under one year old should not eat honey.
★ People with diabetes should not eat honey.
★ Don't eat honey with onions and garlic.
★ Those with deficiency and cold constitution should be taken with hot water, and those with great fire should be taken with cold water.
★ Soymilk and honey are not edible.
★ People with diarrhea should not eat honey, otherwise it will aggravate the symptoms.
Improper collocation of honey:
★ Honey and tofu will be deaf when eaten together: tofu tastes sweet, salty and cold, and can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.
★ Eating bean curd residue with honey will cause diarrhea.
★ Onions and honey will be poisoned when eaten together.
★ Eating honey and onions together hurts your eyes.
★ Eating honey and leeks together can cause heart disease. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.
★ Eating honey and rice together will have a stomachache.
★ Honey and crucian carp will be poisoned when eaten together, and black beans and licorice can detoxify.
★ Honey+fried food will be poisoned.
★ The protein in soybean milk+honey soybean milk is higher than that in milk, and the two collide to produce denatured precipitation, which cannot be absorbed by human body.
How to eat honey:
1: eaten raw
2: 2 ~ 3 tablespoons of honey, add half a cup of warm water and mix well.
3. spread it on bread and steamed bread to eat.
4. Honey Sydney: Dig the core of Sydney, pour honey into the pear, cover it, steam it in a pot, eat pears and drink honey. It is used for the aftercare treatment of patients with lung yin deficiency, dry cough without phlegm, dry throat and dry mouth.
5. Honey and egg soup: honey 35g, egg 1. Beat the eggs into a porcelain bowl, steam them in the pot for 15 minutes, and add honey when they are slightly cooked. Take 1 dose on an empty stomach every morning and take it for a long time. Nourishing can strengthen the body, brain and body.
6. Honey fruit salad, cut the fruit well, and then mix well with honey instead of salad dressing, which is not only beautiful, but also relieves constipation.
7: Honey can also be added with milk. In green tea, beauty is healthy.
8. Hawthorn Honey Tea: Slice fresh hawthorn, dry it in the sun or dry it in the sun, put it in a casserole, add water to boil for 30 minutes, filter to get juice, add honey and mix well. Efficacy: promoting digestion, promoting blood circulation and lowering blood pressure. It is suitable for all types of hypertension, especially for patients with coronary heart disease and hyperlipidemia. Take it in the morning and evening
Storage method of honey:
★ Honey is a weakly acidic substance, which can react weakly with metals, so use nonmetallic containers (such as glass or plastic barrels) for storage.
★ Honey is easy to absorb moisture in the air and ferment and deteriorate, so it must be sealed to prevent moisture absorption. It is best to keep the packaged honey in a dry, cool and ventilated place to avoid heat expansion.
Eating honey can be symptomatic;
1. Removing fire: Coptidis Rhizoma honey, loquat honey, Vitex negundo, Astragalus sinicus honey, Sophora japonica honey and Saussurea involucrata honey.
2. beauty beauty's: snow fat lotus honey (scorpion honey), wild rose honey, motherwort honey, linden honey.
3. Good for the lungs: Lycium barbarum honey, citrus honey, loquat honey.
4. Good for the stomach: osmanthus honey, Schisandra honey, jujube honey, citrus honey, sesame honey.
5. Good for insomnia: longan honey, Schisandra honey, jujube honey, preferably royal jelly.
6. It is good for laxative: all honey has a laxative effect.
Product season of honey:
★ Spring: rape honey, milk vetch honey, seed honey, apricot honey, orange honey, litchi honey, longan honey, rubber tree honey, etc.
★ Summer: Robinia pseudoacacia honey, jujube honey, linden honey honey, spike honey, Vitex negundo honey, cotton honey, sweet clover honey, persimmon honey, etc.
★ Autumn: sunflower honey, Lespedeza honey, buckwheat honey, pumpkin honey, etc.
★ Winter: Yajiaomu honey, wild osmanthus honey, wild bazi honey, eucalyptus grandis honey, loquat honey, etc.
In addition, honey can be divided into cold, warm and hot, so we must choose the right honey according to the symptoms.