1. Fast stovepipe method
Are you drunk with a pair of thick legs? Spring is here. If you don't stovepipe, you will basically say goodbye to Meimei's spring clothes. So how to stovepipe quickly?
1, soaking feet and stovepipe method
Many girls' leg thickness is caused by edema, so if you want to stovepipe, you must first solve the problem of edema. Soaking your feet for half an hour every day can effectively accelerate the blood circulation of your legs and achieve the effect of drainage, and your legs will naturally lose weight!
Step 2 take a bath alternately with hot water
Can you lose weight by taking a bath? Yes! Taking a cold and hot bath after exercise can not only make the whole body skin more elastic, but also have excellent stovepipe effect, which can be seen in a month.
3. Don't eat after exercise
Can I eat after exercise? Don't! Eating after exercise will not only give up all previous efforts, but also easily cause fat accumulation in the legs. If you want a pair of beautiful legs, you'd better bear it! You can eat something before exercise to help burn fat.
4. Hang down your legs
Do you always feel swollen legs after work every day? This is because the blood in the legs is not circulating, which is more obvious for office women. At this time, you'd better lift your legs 90 degrees and stick them on the wall, which is very helpful to eliminate edema and stovepipe!
2. Tips for fast stovepipe
Many people have tried various methods of fast stovepipe, but they still can't lose weight. Why? That's because you didn't find the trick. Let's have a look.
1, physical examination
Before making an exercise plan, it is best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions. You can gradually increase the exercise time in the future, but the average increase of exercise time per week should not exceed 20%. The best way of self-exercise is to return to normal within 1 hour after exercise.
2. Pay attention to a reasonable diet
Experts believe that most people who fail to lose weight in their legs are mainly because they rely too much on exercise and don't pay attention to diet. These people tend to obviously limit their calorie intake, but they don't think much about the role of fat in it. Therefore, the diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty meals, especially fast food.
3. Exercise for 30 minutes every day.
In order to thin legs, exercise for 30 minutes at a time, at least 3-5 times a week, and stick to low-intensity exercise, that is, 60% of the maximum exercise intensity, which can consume more fat. If you find it difficult to maintain this amount of exercise, you can start with a small amount of exercise and then gradually strengthen it. You can also flexibly master the intensity and time of exercise. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes.
3. What is good for fast stovepipe?
Why are you an elephant leg? There must be a diet. If you are not careful when eating, you will eat food no matter how high in fat or calories, and fat will continue to grow on you. Therefore, if you want to have beautiful legs, you must start with "choosing food and drinking water".
1, eat more vegetables and foods with high protein content, which will help to strengthen leg muscles. The importance of vegetables in the slimming plan has entered an unquestionable position. Fish with high protein content is different from fat, and it is not easy to become subcutaneous fat.
2, spicy food helps to excrete fat. Spicy food can promote metabolism and make the body excrete excess toxins and fat as soon as possible.
3, often eat low-calorie soybeans. In addition to vegetables, legumes are also one of the protagonists of the slimming plan, because legumes are high in protein but low in calories.
4. Stop eating snacks. Snacks are fat's best friends. If you want beautiful legs, stay away from them.
4. What exercise is good for fast stovepipe?
Only exercise stovepipe can run to the gym? In fact, the method of fast stovepipe through exercise is very simple, it doesn't take too much time, and it doesn't have to go to the gym to be effective. Let's have a look.
1, squat posture
In your most comfortable posture, squat down, hold your thighs motionless for about a minute, and then stand up. About three or four rounds at a time, two or three times a week is enough.
Step 2 ride a bike backwards
Riding a bike to lose weight can not only thin legs, but also help lift hips. When watching TV, I lay half-lying, raised my legs and started riding a bike. To have a good effect, you need a combination of speed and speed. It means riding 20 times quickly, and then riding 10 times at a very slow speed. But slow speed is more tiring than fast speed.
3, lacing
Of course, swimming and running are very effective in losing weight, but if you are too lazy to move, you can get the same effect of strengthening your legs. As long as you find a high place at home where you can put your feet, such as a desk, and then tilt your legs, the lacing exercise will begin. After the lower back is close to the thigh, don't get up and stick to it for half a minute.
5. How to quickly stovepipe without rebounding
How to quickly stovepipe without rebounding has always been a thorny issue. Many girls are helplessly looking at the slightly thinner and "plump" legs. What should I do if I want to effectively stovepipe without rebounding in a short time? Let's have a look.
1, coix seed water
Most people have edema in their legs to some extent. You can drink some barley water at this time, especially in the morning. Coix seed has diuretic effect, which can reduce edema, tighten legs, discharge excess water and whiten skin.
Step 2 grab and pinch
There will be a lot of orange peel-like tissue at the intersection of thighs and buttocks. At this time, you can promote blood circulation, strengthen leg metabolism and reduce leg fat by grasping and pinching, so as to achieve the effect of stovepipe.
3. Emulsion
First, apply the emulsion evenly on the legs, then push it from bottom to top with a massage board, and push it from the root of the thigh to the buttocks. Brush it at least 20-30 times every place, only when it feels very hot and painful.
4. Body-shaping pants
In addition to grasping more at ordinary times, you can also adjust the lower body by wearing body-shaping pants, improve the leg lines and make the thighs look better. If you wear it for a long time, your ass will become warped.
6. Cosmetic surgery
First, Chinese medicine regulates the diet structure.
Lotus leaf ash, a traditional Chinese medicine, can naturally adjust your diet structure. Some experts believe that after drinking for a period of time, you will naturally stop eating greasy food, at the same time, your appetite will become very small, and the weight loss effect is very strong. Suitable for some obese women and obese women who lose weight for a long time, 6-20g each time, 3 times a day, 1 month, and the weight can be reduced by 10 kg at most. Lotus leaf ash does not stimulate people's metabolic system like western medicine, but reduces weight by strengthening the spleen, especially for patients with intractable obesity. Experts suggest that lotus leaf ash with fried atractylodes powder is better. With the weight-loss effect of lotus leaf ash being recognized, criminals are eyeing lotus leaf ash. It broke the news that several migrant workers in Ganzhou, Jiangxi Province used simple facilities to make fake lotus leaf ash and put it into the market. The real lotus leaf ash is burnt yellow, so we should pay attention to screening.
2.DIY mask face-lifting:
1. Yogurt mask
Put a proper amount of yogurt and flour into a small bowl and stir well to form a thick yogurt paste. Don't make it too thin, otherwise the mask can't be thick. Evenly spread on the whole face, 10- 15 minutes later, wash with warm water.
Yogurt mask can also be used to wash your face, and you don't have to deliberately clean your face before and after use. After using it for 4-5 times, the skin will have a brand-new feeling, which can mainly shrink pores, tighten facial skin and remove excess facial fat. It is a good face-lifting product!
2. Tea candy mask
Boil black tea and brown sugar with water, mix with flour, apply to face, 15 minutes, then wash with warm water. This super-simple mask can make the skin smooth and reduce wrinkles. The active ingredients of tea will reduce the excess fat on the face. It's amazing!
3. Garlic Mask
Don't be scared by the name, this mask is the secret of a little face girl. Peel garlic, heat it in microwave oven for 2 minutes with low fire to deodorize it, put it in a blender, add 100ml water, crush it, and filter out the residue. Soak the mask paper in garlic water, pour the mung bean powder into the remaining garlic water, stir it into a paste, apply it on the mask paper for 10- 15 minutes, and then wash it with clear water.