1. Yoga originated in ancient India and has a history of more than 5,000 years. It first appeared in the Vedic literature of ancient India, and it is a comprehensive cultivation method integrating physical and mental health. The development of yoga has experienced a long historical evolution, and gradually formed a complete theoretical system and practical methods.
The origin of yoga can be traced back to indus valley civilization around 3000 BC. At that time, people began to pay attention to physical and mental health and seek ways to reconcile them. The earliest form of yoga is called "classical yoga", which mainly achieves the purpose of physical and mental harmony through meditation, breathing control and posture.
3. From the 2nd century BC to the 2nd century AD, yoga entered an important development stage, which was called "philosophical yoga". Philosophers have conducted in-depth research and discussion on yoga and raised it to the height of philosophy. The theoretical system of yoga has gradually improved, including eight yoga, five elements theory and other important concepts.
4. The spread of yoga in China began in the early 20th century. With the deepening of cultural exchanges between the East and the West, more and more people in China began to contact and learn yoga. Nowadays, yoga has become a kind of fitness exercise widely participated by people in China, and many China yoga lovers have achieved excellent results in international yoga competitions.
The benefits of doing yoga
1, enhance the flexibility of the body: Yoga poses can increase the flexibility of joints, enhance the elasticity of muscles and help improve the flexibility of the body. Long-term practice of yoga can reduce the risk of injury and help improve sports performance. Relieve stress: Yoga breathing exercises and meditation help to relax and reduce stress and anxiety.
2. Improve cardiopulmonary function: Yoga breathing exercises can increase vital capacity and improve cardiopulmonary function. Long-term yoga practice can reduce the risk of cardiovascular diseases and help to lower blood pressure and heart rate. Enhance immunity: Yoga practice can enhance human immunity and reduce the risk of illness.
3. Improve concentration: Yoga meditation practice helps to improve concentration and concentration. Through meditation, yoga practitioners can better control their own thinking and improve their self-awareness. Promote emotional balance: Yoga practice helps to regulate emotions and reduce the influence of negative emotions.
4. Improve the quality of sleep: Yoga relaxation exercises help to improve the quality of sleep and reduce the occurrence of sleep problems such as insomnia. By relaxing, yoga practitioners can fall asleep more easily and keep their sleep state stable.