Is rock climbing really dangerous? Sports are not limited to indoors. Some sports are challenging and dangerous. We should pay attention to safety in these sports. Let's see if rock climbing is really dangerous.
Is rock climbing really dangerous 1 In order to prove that rock climbing is not a dangerous sport, we specially collected some information and tried to explain to the public in a scientific way that rock climbing is not dangerous at all. The following is our article, please correct me.
Rock climbing; rock climbing; sport climbing
At first glance, this seems to be a very dangerous sport. Climb on the vertical rock wall with both hands and feet. If you are not careful, your hands will be sore or your feet will be soft. Didn't it just fall from the air to the ground? Even if he didn't fall to death, he would at least be paraplegic. Yes, climbing may be over like this, but this is not climbing, this is climbing stunt.
/kloc-at the end of 0/9, people began to develop rock climbing skills in order to climb those steep mountain walls. By the end of World War II, rock climbing had become an independent sport. Since it is a sport, it should conform to the three basic elements of modern sports.
Security, fair competition and certain rules.
Humans engage in sports for the sake of body and mind, and there is no reason to hurt the body for sports. Therefore, since the development of modern sports in Britain in the18th century, safety has replaced the violence and blood contained in ancient and medieval sports, and has become the most important consideration in the hearts of all sports promoters.
Rock climbing is no exception. First, let's discuss the history of rock climbing. At first, rock climbing was only a technical project attached to mountaineering. /kloc-in the middle of the 0/9th century, Europeans began to climb mountains for leisure. Before that, humans were afraid to go into the mountains. They always think that mountains are places where demons live, so most of the mountain tops have not been stood by humans for thousands of years.
However, once they started climbing mountains, all the peaks in the Alps were soon "conquered" by humans. When climbers no longer have the chance to win the honor of "first climb", they turn to another challenge, that is, the challenge of difficulty. At first, people always chose the simplest and safest route to reach the summit.
Now people begin to look for the difficult route to the top in the same mountain, and the so-called difficult route is almost a cliff. We must borrow various auxiliary tools and develop a set of skills with both hands and feet to overcome it. These skills are the rudiments of rock climbing. In the next few decades, rock climbing became a process to help people climb mountains, and it really became an independent sport after World War II.
Is it really dangerous to climb mountains? What are the dangers of rock climbing?
Free climbing
The biggest danger of rock climbing probably comes from liking rock climbing with bare hands. In this case, it is easy to see that the protection measures are not enough. But we can avoid such danger very well. For the sake of your health and your responsibility to yourself and your family, please give up this exciting and dangerous behavior and take your own protective measures.
Unfamiliar with the situation
Of course, for rock climbing sites, especially natural rock climbing sites, some irresistible external factors are also a major source of rock climbing danger. People who like to climb in natural climbing grounds are not fully familiar with the surrounding environment, and the potential danger is enormous. Those who like to climb in natural climbing places, please fully understand the geological structure, historical natural disasters and so on of the mountains you will conquer before climbing, so that you can be more fully prepared.
Insufficient protective measures
The importance of protective measures during rock climbing can be imagined. If the protective measures before climbing are inadequate and incomplete, there is no way to deal with all kinds of unexpected situations that may occur during climbing; Another point is that the poor quality of climbing protective tools will also affect protection.
Weather reason
Of course, if you like rock climbing, you also like it. You can choose a good weather for rock climbing to reduce mountain disasters caused by bad weather. In fact, for rock climbing, as long as we can take our own protective measures, there is basically no danger in this sport.
What problems should we pay attention to when climbing mountains?
Choose the right clothes
Before climbing the mountain, you need to choose the right clothes. Never wear shorts and tight pants, but always wear loose trousers. Wearing shorts to climb the mountain is easy to scratch the skin, and tight pants will hinder the promotion and flexibility of the legs. Shoes, you should also wear professional climbing shoes. If you wear your usual shoes, your feet will be very uncomfortable and easily injured during climbing.
Plan a climbing route
Before climbing, you should choose a good climbing route, because the difficulty will be different with different heights and angles of rock paths and caves of different positions and sizes. Choose the route that suits you.
Wear safety protection.
When climbing, you should wear safety belts and protective ropes, and be equipped with ropes to avoid danger. When wearing safety protection, don't tie it too tightly or too loosely. Too tight will affect your climbing posture, too loose will easily fall off. It is best to keep an index finger distance from the width between your legs. Knee pads, shoulder pads, elbow pads and helmets are also indispensable, especially when climbing in the wild.
Don't wear ornaments
Fingers, hands and nails should be cut short before climbing, and those with long hair should tie their hair. Bracelets, watches, rings and other accessories are not allowed when climbing mountains.
warm up
There is a big jump in the process of rock climbing. If you don't do enough warm-up exercises, it will easily lead to injuries. It's best to jog 10- 15 minutes before climbing the mountain to warm up the body a little, and then stretch, so that the muscles, joints and ligaments of the body can be stretched slowly and the blood circulation in the body can be gradually accelerated. Warm-up exercises can help you to be in a better state when climbing mountains and avoid sports injuries.
Stay calm and patient.
There may be sudden failure to find the fulcrum or other difficulties in rock climbing. At this time, you should keep calm and rely on calm judgment and strong will to judge how to solve the problem.
Pay attention to climbing posture.
Through the coordination of limbs, you can keep three points close to the rock wall, keep your body center of gravity on the palm of your front foot, and reduce the burden on your fingers and wrists.
Communicate with your partner more.
You should discuss the details of climbing with your partner before climbing. Moreover, you can communicate with your partner during rock climbing. In order to avoid talking or shouting during climbing, we can discuss the communication methods before climbing. Like pulling a rope.
Do more protection.
Add several secondary protections to your own protection system, and never give your life to a protection point. In this way, if there is something wrong with one component, all the others can be used. For example, the top rope protection system can not only use one protection point, but also connect two protection points to bear the same force.
Check the protection system before going down the rock.
Pay special attention when you go down the rock. Before going down the rock, check the protection points and protection systems to ensure that they are correct before going down the rock. Moreover, in the next rock, you must face the rock wall and lean back slightly. You can also master the direction and speed of descent by pedaling the rock wall. Otherwise, you may have to get in close contact with the rock wall.
What are the benefits of rock climbing?
Increase body softness and coordination.
This is the key ability of rock climbing, and its importance exceeds physical strength; Only with good coordination can it be easier to climb up, and it will not lead to physical exhaustion and excessive consumption of physical strength in a certain part of the body.
Can enhance physical strength
Because rock climbing requires a lot of physical strength, you need to support your own weight. Climbing on almost vertical rocks will consume a lot of physical strength. Rock climbing needs a balance of strength and aesthetic feeling, and it is enough to bear its own weight and defying gravity.
Improve attention
Stepping on the rock with full attention and paying attention to every detail of the body's displacement on the rock can cultivate a person's concentration on things.
Strengthen enterprise
When you climb a rope to bear the weight, when you are on a high rock wall or a tall tower, you have to pay a lot of physical strength every step up, but your whole body is consuming energy. When you feel tired, do you give up or continue to insist? What can be described is not only courage, but also inner perseverance and firm determination.
Enhance self-confidence
If you don't have enough self-confidence and the will to succeed in yourself, you will naturally have more self-esteem and self-confidence than ordinary people in the face of difficulties in the rock arena higher than yourself.
Sense of balance
Because rock climbing calls Spider-Man to walk on the rock wall, the basic posture of walking is three o'clock, relying on a sense of balance! If you lose your sense of balance, even if you have more physical strength, it will be difficult to climb to the top of the rock. This process will be particularly difficult.
Therefore, rock climbing is not only to satisfy our desire to conquer, but also to improve our spiritual realm, just as we can only see the rainbow after experiencing wind and rain, and we can understand the meaning of life better after challenging the limits.