First, liposuction
Second, exercise.
Let's talk about ordinary thin thighs through exercise. To lose weight is to shut up and take your legs. To put it bluntly, it means eating less and exercising more. Pay attention to eat less greasy food and sweets, and eat more fruits and vegetables to ensure balanced nutrition. The ratio of protein to carbohydrate and fat is appropriate. Make sure to do aerobic exercise for more than 30 minutes three times a week. The combination of diet and exercise has a remarkable effect. Can obviously stovepipe and reduce fat, but I believe that it is difficult to find one person in 100 who can persist, not only with perseverance but also with time to accumulate!
So is there a way to make most people thin their thighs?
Of course, it's thigh ring suction!
At present, the mainstream liposuction methods are: ordinary negative pressure liposuction, hydrodynamic liposuction, radio frequency liposuction and laser liposuction.
At present, the price of regular hospitals ranges from 10 thousand to 30 thousand
Possible sequelae
The sequelae of thigh ring suction mainly include:
1, fat embolism, which is the most serious situation, but the incidence is extremely low;
2. Nerve injury, nerve endings injury, numbness and weakness of limbs may occur, and most patients can recover after treatment;
3, leg lumps, uneven, sensitive, etc. ;
4, redness, infection, inflammation, etc. These are minor sequelae that can be cured by treatment. Therefore, patients must wear plastic pants after operation and put pressure on the affected area, preferably for about 3 months.
Finally, the boss still wants to say that plastic surgery should be cautious, and choosing a good hospital and doctor can reduce the risk!
I hope the answer can be helpful to the subject.
Thank you for watching.
I am glad to answer this question: how to thin thighs is more effective? The front group of thighs is our quadriceps femoris.
1, located in the anterolateral thigh, is one of the largest muscles in human body. This muscle has four heads, namely rectus femoris, middle femoris, lateral femoris and medial femoris.
2. The rectus femoris muscle is located under the skin of the anterior thigh, the middle thigh muscle is located in the deep layer of the rectus femoris muscle, the lateral thigh muscle is located in the anterolateral thigh, and the medial thigh muscle is located in the anterolateral thigh.
3. All four heads of quadriceps femoris are pinnate muscles, and rectus femoris is a double joint muscle. The rectus femoris starts from the anterior inferior iliac spine, the middle femoris starts from the front of femur, the lateral femoris starts from the lateral lip of femoral pachytene, and the medial femoris starts from the medial lip of femoral pachytene. These four heads combine to form a powerful tendon, which surrounds the front and sides of the patella, extends down to the patella ligament and ends at the tibial tubercle.
4, near-fixed contraction, so that the calf is straight at the knee joint, and the rectus femoris can also bend the thigh at the hip joint. When the distal fixation is contracted, pull the thigh forward and keep the knee straight, so that the human body can stay upright. Exercises such as weight-bearing calf stretching and weight-bearing squat can develop the strength of quadriceps. Kneeling posture, holding back and other exercises can develop its extensibility.
There are also medial muscles in the leg: pubis, adductor brevis, adductor longus, adductor and gracilis.
How to exercise to thin thighs? You need flexible hips when you exercise your legs.
Then how to thin thighs with yoga?
Action 1: prone leg lifting exercise
1, get down on the mat
2. Bend your hands and cross your fingers on the mat as support.
3. Inhale and lift your right leg, and exhale and slowly fall.
4. Practice each leg 20-30 times.
You need to straighten your legs to do this pose.
efficacy
When practicing legs, you will definitely move to the lower limbs, and the lower limbs will be driven by the buttocks, so this pose can not only help the legs practice, but also exercise the muscles of the buttocks.
Action 2: Exercise by pedaling your bike with your legs.
1, lying on his back on the mat
2. Put your hands on your sides and palms down.
3. Inhale, bend your legs and lift your legs
4. When exhaling, pedal the bicycle back and forth.
5. Practice left and right legs alternately. When moving forward, you must straighten your legs and tighten your thighs. Practice 20-30 times as a group, and practice your legs according to your own state.
efficacy
This pose can be practiced until the muscles of the legs help to make the legs stronger, and it can also make the lower abdomen move and tighten the lower abdomen.
Watch your movements. Three-sided leg lifting exercise
1. Lying on the mat.
2. Put the left hand behind the ear and the right hand on the hip to tighten the core retention.
3. Inhale, move your left leg forward to the front of your right leg and keep your right leg straight.
4. When inhaling, let the right leg straighten and lift up, and exhale downward.
5. Do 20-30 exercises on each leg.
efficacy
This pose must also be a leg straightening exercise, which can help eliminate the fat on the inner thigh and practice to the position of the outer hip. It is also suitable for practicing fake hip crossing.
Four-sided leg lifting exercise
1. This pose can be practiced by connecting the previous pose.
2. Keep your body still and straighten your legs.
3. Put your left hand on your chest and press your palm on the ground.
4. Inhale and lift your right leg.
5. Take a deep breath and keep practicing 20-30 times.
efficacy
The effect of this posture is the same as the last one, so I won't explain it much.
Action 5: Clam style of yoga.
1, this pose can also be practiced through the asana connection just now.
2. Keep your arms still and bend your legs.
3. Lift your right leg when inhaling.
4. When exhaling, fall down, the posture should be slow, not too fast, and feel the muscle practice of rubbing the inner thigh.
This pose also needs to be practiced 20-30 times.
efficacy
This pose can help eliminate the fat on the inner thigh and help eliminate the fat on the outer leg.
Action 6 Yoga exercises thigh stretching backwards.
1, judging from the asana exercise just now, keep your upper body still and your legs straight.
2. When inhaling, bend your right leg, keep your body still, and keep your knees close to the maximum position of your arms for one second.
3. Exhale and relax.
4. Practice this pose for more than 25 times on each leg to feel the pain in the leg.
5. Do reverse exercises after finishing.
efficacy
This pose can strengthen thigh muscle exercise and is a good way for lazy friends to practice supine.
Kick and exercise your thighs after action seven.
1. Stay on your side.
2. Bend your left hand at right angles, put your right hand on your chest and press your palms on the ground.
3. Inhale, bend your right leg and find your arm.
4. Exhale and stretch backwards and practice repeatedly.
5. Practice this pose 25-30 times.
efficacy
This pose can stretch the muscles in the front of the leg, and it can also be practiced in the back of the thigh, which will drive the hips to stretch, so that the hips will no longer relax and the thighs will become tighter.
Eight squats exercise
I put this pose at the end, because it is a pose especially suitable for thigh exercise. Let's find a wall and squat. It feels like sitting in a chair.
You can also practice more when you are squatting.
But you can't eat it. You need to pay attention to this Of course, you can't put such heavy items.
abstract
1, the legs are connected to the hips, and the hips are connected to the legs, so you must practice your hips when you practice your legs. When you practice your hips, you must practice your legs together.
2. Often do muscle exercises to contract legs, which is helpful for stovepipe exercises and can make thighs firm. There are still many postures that cannot be listed one by one.
No matter what posture, even the last squat against the wall, as long as you can persist for two months, you can make your thighs slim down.
So much for today's Shaomei Yoga class. See you next time.
My methods of practicing thighs are:
Race walking, long-term regular race walking, my legs are strong.
② After the race walk, do squats with bare hands and squats with arrows 10 times each. Although there are not many times, the effect is just as good because they are done continuously for a long time. Needless to say, the benefits of squatting, in addition to playing games, usually sit for a long time, stand up and do one or two groups, and feel particularly comfortable. You can do it anytime and anywhere.
③ After the race walk, in addition to squatting, I went home and did leg yoga. They are all very simple, relaxing and stretching my leg muscles. In this way, my fatigue disappeared and my physical strength recovered. After a long stretch, my legs become even and strong, which of course looks good.
These poses are:
Subthigh dog type, etc.
The low starting position is on the front side of thighs, pigeons, etc.
Sitting on the inner thigh, the lotus is waiting.
Sitting on the outer thigh holding the baby, etc.
I just write what I often do, which is relatively easy to finish. Not necessarily they have this stretching effect, but many other poses also have this effect.
After a series of exercises, my legs are always warm, my joints are soft, and I run with great strength. I think my method is correct and effective.
I will always do this, no matter how many times, try my best, and the most important thing is to keep doing it for a long time.
Efficient stovepipe, stovepipe root, beautify leg lines!
Let me talk about my situation first. Before, my legs were thick, my legs were not straight, and my weight even soared by 50 pounds. My thighs are obviously thicker, and I become as fat as an elephant's legs. Because the thighs are thick and the figure looks uncoordinated, I often worry about what pants and skirts to wear to show my thin legs.
In order to stovepipe, I go running every day, but I fall into the embarrassing situation that I want to stovepipe more and more. Later, I found a suitable method and personally measured the change in one month. Now I'll tell you a few moves that I usually practice.
Come and sit down.
Protrusion of the outer thigh: It may be due to false hip breadth, not the true thigh thickness.
Protrusion of anterior thigh muscle: it may be that the pelvis leans forward to cause uneven stress and overuse of anterior muscle.
A lot of fat is obviously caught by hand: thigh fat accumulates and needs more exercise.
If it is caused by the first two, the third one should first improve the problem of false hip breadth or pelvic anteversion! Then the following sharing is very important to you.
focus
Inner side of thin thigh
Action 1: After this action, my abdomen and arms really hurt! ! Hold on! ! Lie on your side, put your legs together, and lift one leg on it for 3 seconds. This action lasts for 3 minutes.
Action 2: My legs are basically useless after this action! Be a standard! Lie flat on the yoga mat, put your hands around your thighs, lift your legs up, keep your back straight, tighten your abdomen, and raise and lower your legs alternately. This action lasts for 3 minutes.
Front leg elevation
This is the simplest. Stand up straight with your feet together and lift your legs to the highest position, and you will feel your hips tighten. This action lasts for 3 minutes.
Thin inner thigh and hip lift
Stand up straight with your feet apart, then bend forward and lift your legs. Of course, your legs should be lifted hard, otherwise it will be useless! This action lasts for 3 minutes.
Lateral thin thigh
Start the flat support posture, keep your back straight, tighten your abdomen, and pay attention. When you do this, your ass must be raised! Be sure to land on your toes! Try to raise your left leg as high as possible! If it is not standardized, it has no effect at all. Oh, this action lasts for 3 minutes.
Maintain skin elasticity and remove fat lines.
There are two suggestions for me to see a doctor about the fat lines that have been propping up my body. One is to improve the elasticity of my skin, and the other is to help fade the scar cream.
The b way to improve skin elasticity is exercise! I am lazy, so I have been working hard on my diet, such as tremella, corn and yam, which are good for my skin. Besides, I brush my legs with dragon balls every night before going to bed, which not only promotes blood circulation, but also makes me slim! After brushing for more than 3 months, the leg circumference has shrunk by more than 10cm! The thigh circumference changed from 65 to 52, and the calf circumference changed from 43 to 35! Before brushing your teeth, apply whitening body lotion, thigh 80 and calf 100, until the body lotion is completely absorbed.
Every time I finish painting and brushing my legs, my skin is particularly moist and white, which is the kind of translucent white that looks unique and aura! Then you will find that the fat lines will really be much lighter visually after whitening!
Finally, be sure to apply scar cream to remove fat lines!
Every time I brush my legs, I will give Fat Bo Tu a layer of Pavpin. I checked more than 50 notes and read word of mouth before I dared to buy this scar cream! The effect didn't disappoint me! After using three, I feel that the fat line is full. In the past, the glistening on the legs was particularly obvious, but now I feel that the colors are scattered and slowly move closer to the skin color. Maybe because I turned white, I reduced the color difference. Ha ha!
The whole body is not fat, but you can practice leg movements if your thighs are thick. Squat is a convenient and quick way to practice shaping. Hands akimbo, legs open to both sides, hip degree greater than or equal to 90 degrees, toes facing outwards, upper body kept upright, abdomen tightened, coccygeal vertebra adducted, hips squatted, knees opened outwards, attention and power points concentrated on the inner thigh, inhaling and exhaling for five to ten groups, and finally squatting for 30 to 60 seconds, with hips not lower than knee joint when squatting. Keep practicing every day and increase the number of dynamic groups and static time every day, which will have very good results. Stretch well after practice.
Fat or not seems to have nothing to do with beauty and ugliness. There is absolutely no problem just looking at a person's face. Many fat girls also have a bunch of handsome guys to pursue, and many fat boys also have girlfriends. Therefore, whether ugly or beautiful, it is most important to meet the person who really knows how to cherish and appreciate himself.
Then there is the problem of losing weight. Personally, I think the premise of slimming is not just to lose weight. If you just eat less and drink more water, after all, eating is the ultimate culprit of obesity. As long as you can control your mouth, your weight will be controlled naturally. Personally, I don't recommend this plan, because it goes against the original intention of slimming, because most people who want to slim down want to be beautiful and handsome.
How to make yourself beautiful or handsome while slimming? Exercise is undoubtedly the best choice. You can choose a sport you like and continue to sweat in this sport. This can not only achieve the goal of slimming, but also cultivate a person's self-confidence. When a person has self-confidence, it doesn't matter whether he is fat or thin, because whether he is beautiful or handsome is not as confident and powerful as revealed in his bones.
Reducing fat, shaping and stretching
Hips and legs are a family, and you can thin your legs by practicing your hips.
First of all, we should make an evaluation to find out the position and reason of leg thickness, which can be divided into the following categories:
1. The back of the calf is thick because of flat feet.
2. The side legs are thick. Cause: gluteal muscle weakness, high arch.
3. The front thigh is thick because the iliopsoas muscle is weak.
4. The lateral thigh is thick, the gluteal muscles are weak, and the tensor fascia lata and iliotibial tract are tense.
5. The whole leg is thick because the blood circulation of the lower limbs is not good; Long-term exercise, the legs are not relaxed, and the extensibility is not good.
Want to stovepipe, first of all, to improve the correct arrangement of lower limbs, and then focus on training gluteus maximus and gluteus minimus. Because the buttocks are the motor of the human body, standing and walking all depend on the buttocks to make no effort. If the hips are weak, the legs will compensate, resulting in thick legs. Therefore, if you want to stovepipe, you must practice your hips. If your hips are tilted, the proportion of hips and legs will look good. Visually, the legs will become longer and thinner!
Under my unknown long coat, there are two pieces of fat on the inner thigh ~ ~ This is the pain of my first half of my life, and I have also wasted some beloved pants. I can't stand it! (mainly gui! )
1. Walk with a correct posture.
I usually walk with open arms and lift my feet as high as possible from the ground, in order to reduce the burden on my calves and let my thighs exert their strength! Try more and get used to it when you find the feeling.
The process of forefoot landing is the heel, the center of the foot, and then the forefoot. When the hind foot leaves the ground, you need the forefoot to land, lift the hind foot and take a step forward. This can exercise leg lines, not muscle radish legs, and look good! (Speaking of which, treasure moms have to start with dolls ~ ~)
2. Leg exercise
I always look for moves online, combining my own needs-the inside of thin thighs, focusing on these (see picture), which are clearly arranged for you.
The slower the action, the better ~ Feel the sour feeling from the soul with your heart, hahaha ~ However, all the efforts are worth it! I have been doing leg exercises for two months, and the enemy has been wiped out!
Nowadays, wearing clothes is not a uniform medium and long style. I bought a short down jacket in winter and experienced it (after all, I was afraid that my legs were not strong enough and I didn't wear it) ~ My friends were quite puzzled about how I changed my style.
3. Scraper
In addition, girls with stiff muscles and legs or fleshy skin like us need to manually enhance blood circulation and trample muscles. I usually use care oil (to reduce friction and protect my skin). In two weeks, not only the fat and thin changes, but also the skin on the legs has improved a lot.
First of all, apply nursing oil (or body lotion) to my legs and feet. I usually "torture" myself while sitting in bed watching a drama.
A book @ 1 18477994 is illustrated. Miss Hin is in place, @499490864 is comprehensive, so I can be lazy ~ ~
Eliminate obese lines
After losing weight, I lost weight, but the fat lines are still there, which is more obvious ~ ~ especially on my thighs, which is ugly!
Just using ordinary body lotion/care oil still won't work. I haven't changed for a long time (because I'm too simple), and I still do.
Only when it is matched with Bafuping can it have obvious effect ... This kind of thing still needs to be handled professionally ~ ~
After taking a shower, first put oil on the thigh root and touch it for a while (article 3 of the same article). I want to rub all the meat that can be lifted, and then apply it after it is absorbed by ironing. A thin layer is enough. Apply it once in the morning and once in the evening. Back and forth for one and a half years, the picture of fat lines on my legs seemed to be just a dream I had! Even the little scar drawn by the way is gone, white and tender long legs ~ hehe
Now the legs are awesome and the skin is white and tender!
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