Calligraphy terminology. One of the methods of writing. Whether the wrist is flexible is very important for writing. The elbow is not attached to the desktop, and the wrist hangs out of thin air, which is called "hanging wrist". Write only on your wrist and you can't move the pen up and down freely. Hanging the wrist can relax the shoulders, and because there is no obstacle to the strength of the whole body, it is necessary to concentrate on the distal end, so that painting can be healthy. The advantages of hanging the wrist-one is that you can read the layout, the other is that you can write freely, and the third is that you can lift the whole body at the beginning and make the words sonorous and powerful.
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Stand and practice, and you will come out naturally.
Beginners write sitting down because they can't write well standing up.
Calligraphers basically write standing, unless they are in lower case.
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If the handwriting is not big, you should write at your desk. It seems unnecessary to hang your elbow. But if you are going to write big characters, that is another matter.
It is normal to start writing unsteadily by hanging your elbow and have weak lines. More practice will naturally change. The key is to practice more.