Compared with polished rice, white flour and rice that we usually eat, miscellaneous grains mainly include corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans, such as soybeans, mung beans, red beans and mung beans.

Cereals: corn, millet, Redmi, black rice, purple rice, sorghum, barley, oats, buckwheat/wheat bran, etc.

Miscellaneous beans: soybeans, mung beans, red beans, black beans, mung beans, kidney beans, broad beans, peas, etc.

Tubers: sweet potato, yam, potato, etc.

What is coarse grains?

Coarse grains are the food products of flour and rice that we usually eat, such as polished rice and white flour, which mainly include:

Cereals: corn, millet, Redmi, black rice, purple rice, sorghum, barley, oats, buckwheat/wheat bran, etc.

Miscellaneous beans: soybeans, mung beans, red beans, black beans, mung beans, kidney beans, broad beans, peas, etc.

Tubers: sweet potato, yam, potato, etc.