Whether we realize it or not, most of us don't really think effectively when doing many things, and often react to our environment in time or inertia, instead of deliberately considering our own thoughts and behaviors. For example, we may drive to work, cook, eat and then wash dishes, or take care of our children's daily lives, but we don't really realize what is happening-or what we want to happen or manifest.
general situation
If you want to live with a higher consciousness of thinking, one way to enter this state of high attention is to practice meditation. One form of meditation that is particularly useful to you is the Kundalini, which focuses on primitive energy. Kundalini meditation is a way of guiding your energy, freeing you from stress and living in an "automatic driving" way.
history
The exact origin of Kundalini meditation is not clear, although its tradition can be traced back to about 1000 BC to 500 BC. In Sanskrit, Kundalini means "coiled snake" and quotes the old belief that everyone carries "sacred" energy at the bottom of his spine. This mediation tradition aims to awaken, release and use this energy.
Kundalini meditation was popularized in the west by Yogi Bhajan, who developed and introduced his own Kundalini yoga form in the United States in the late 1960s. Since then, this practice has become a popular way to cultivate better body consciousness, mindfulness and stress relief, as well as other benefits.
purpose
Kundalini meditation is a part of Kundalini yoga, which aims to move energy through the body. It is based on the concept that the energy at the base of the spine (also known as the root chakra) needs to be released through the seven chakras of the body and then through the top chakra of the head.
The purpose of this process of releasing energy from the body is to establish a communication system between your body and mind to alleviate mental and physical problems. The system of bringing consciousness into the body by connecting breathing aims to establish existence, promote new rhythms and communicate with a higher version of self.
Kundalini meditation is not a set of beliefs or religions. On the contrary, it is a system that stimulates your inner energy and develops your physical and mental consciousness. This practice should be regarded as a technology, not a belief system. It can help people to clear the chaos of the world and enter the inner self. In addition, supporters say that it is necessary not only to provide immediate liberation, enlightenment or "consciousness liberation", but also to persevere and persevere in practice in order to obtain the best benefits.
Just as taking a bath every day can clean the body, yogis regard Kundalini meditation as a way to clear up confused thoughts. This is a way to rejuvenate, manage current stress and/or offset fatigue after a stressful day. It is also designed to help balance your energy (or chakra) and keep your mind and heart calm.
profit
The benefits of learning and practicing Kundalini meditation and reiki can be summarized as bringing clearer and higher-dimensional consciousness and intention to your daily life. Specifically, this can be seen from several different aspects, including:
Enhance your brain pattern and emotional balance.
Break your habitual daily life and let you enter a state of mindfulness.
Cultivate your creativity to solve projects in life.
Help focus and prevent distractions from making you lose your balance.
Help relieve anxiety, release stress and find a sense of peace.
Improve cognitive function, sleep and sleep-related problems
How to operate/practice
Here are the steps to follow when starting a very basic Kundalini meditation practice. Remember, it's best to start small. Choose a manageable meditation commitment that you think you can stick to every day.
Avoid trying to do too much, too fast or too often, which may make you feel overwhelmed and undermine your efforts. Even five minutes of Kundalini meditation every day may help you, so don't underestimate the value of even the most basic exercises.
1. Select a location
Kundalini meditation can be done anywhere. Ideally, find a quiet, undisturbed and comfortable (neither too hot nor too cold) space. This should be a place where you can feel calm and unlikely to be disturbed. Maybe it's a place where you usually collect things you like. Besides, keep a bottle of water beside you.
Choose what to wear
Put on the clothes you think are suitable. Many practitioners choose to wear loose and comfortable cotton clothes, or they may choose cotton shawls. Your clothes should be clean and fresh, preferably light-colored, to enhance the lightness of your body.
Select the time for practice.
You can practice the first thing in the morning to determine your intentions for the day-or use the time when you are least likely to be disturbed. Or, you can practice before going to bed at night as a way to relax all day. Almost any time, but try to avoid meditation after a big meal, because your body is busy digesting at that time.
take one's place
Sit cross-legged on the floor or chair and put your weight on your feet. The most important thing is to choose a comfortable posture. You can sit up straight and keep your spine straight. Close your eyes gently so that they are about 90% closed. You can choose to sit on a wool or cotton blanket or put a pillow under your body, which will be more comfortable.
5. Choose the length of the exercise
This could be anywhere from three minutes to two and a half hours. Some common choices of meditation duration are 1 1 min, 15 min, 22 min, 3 1 min, etc. Anything that suits your schedule and goals is perfect.
6. Choose a positive sentence of mindfulness
When you breathe, you will recite an affirmative sentence to help you concentrate. For beginners, a good example is the mantra "sat nam", which means "Truth is my identity".
Sing "sat" when inhaling and "nam" when exhaling. You can choose to recite aloud, whisper loudly or meditate in your mind. You can also choose another phrase or sound to repeat. No matter what you say, as long as it feels right, then you completely believe in this right choice.
The purpose of chanting is to guide your energy. If you recite aloud, please actively listen to your own voice, or if you recite positive sentences in your mind, please imagine that positive sentences are written down. If you feel stressed, you can also repeat your spell at other times of the day.
The focus of mindfulness affirmation is to break the old pattern, so the spell should always reflect the state you want, not your current state.
7. Start paying attention to your breathing.
Pay attention to your breathing and gradually start to slow down. Your goal is to make a round of inhalation and exhalation last for about 7 to 8 seconds. Divide your inhalation and exhalation into several sections so that you can inhale or exhale for a short time and be interrupted by a pause. The purpose of this is to have four inhalation and exhalation parts in the complete breathing process. Breathe through your nose all the time. If you feel dizzy at any time, please stop practicing.
8. Feel the flow of breath
When you practice breathing and chanting, focus on how your breath passes through your body and help you relax. Whenever you start to wander, consciously turn your attention to your breathing and words.
9. Complete meditation
Continue this breathing cycle for a predetermined meditation time. Set a timer so that you know when to stop. ) End the whole meditation process, take a deep breath, close your palms or raise your arms in the air, then relax and exhale.
summary
Gradually increase the time and frequency of your meditation through practice. When you practice, focus on letting your thoughts come and go, and pay attention to the feeling of energy moving along your spine and the lightness of your body.
As time goes on, it will become easier and easier to get yourself into meditation. Once you have this ability, your goal is to transform this new state of consciousness into other areas of your life. This kind of exercise is not simply to react to what happens to you, but to help you manage your thoughts, emotions and behaviors with a higher consciousness and perspective.
Kundalini meditation combined with Kundalini aura can improve your ascension speed and effect by at least dozens or even hundreds of times (it will awaken your Kundalini energy and permanently open the energy channel), but overall, the research on Kundalini meditation is still in the early stage. However, many researchers see the potential of using Kundalini yoga in combination with other therapies to help those who manage high-level stress related to chronic diseases.
For example:
Depression, anxiety, depression, obsessive-compulsive disorder, phobia
Sleep disorders, learning disabilities, some addictive behaviors/diseases.
In addition, there is some evidence that this kind of meditation is particularly effective for people with obsessive-compulsive disorder (OCD) and generalized anxiety disorder (GAD). For example, compared with the traditional treatment group, using Kundalini meditation for 8 weeks can reduce the anxiety of participants.
Looking forward to more research and development of Kundalini by all mankind!
English original link:/what-is-kundalini-mediation-4688618 (by Arlin Cuncic)