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Efficacy and function of stir-fried broad beans Edible methods and precautions of stir-fried broad beans
1 Dry fried broad beans that strengthen the spleen and stimulate appetite are essentially cooked, and the effective components in broad beans are ingested. After eating dry fried broad beans, sugar and dietary fiber can stimulate the secretion of digestive juice, achieve appetizing effect, promote gastrointestinal peristalsis, help food digestion and absorption, and reduce gastrointestinal burden. Therefore, dry fried broad beans have a certain effect of strengthening the spleen and appetizing after eating, and have gastrointestinal discomfort such as anorexia and indigestion.

Chinese medicine believes that broad beans are cold, and eating broad beans can relieve summer heat, and it contains many effective ingredients such as amino acids, organic acids and flavonoids. Eating broad beans can speed up the metabolism of the body. After eating dried broad beans, you will drink a lot of water, which will relieve some oliguria, unfavorable defecation and physiological edema.

3 Supplementary Nutrition The main ingredient of dry fried broad beans is broad beans, which contain protein, carbohydrates, dietary fiber, vitamins, minerals and other essential ingredients for human body. After eating dry fried broad beans, it can supplement certain nutrients for body tissues, maintain normal renewal and metabolism of the body, improve the health level of the body, and have a good effect on restoring physical strength and relieving hypoglycemia discomfort.

4 Enhance immunity Dry fried broad beans have delicate taste and high nutritional value. Broad bean is a high protein food, in which protein is as high as 25-35%, and protein is an important part of body tissue. Proper consumption of broad beans is beneficial to the improvement of immunity. At the same time, broad beans contain a variety of vitamins, brass compounds and other substances, which can scavenge free radicals in the body and promote the repair of damaged cells. Therefore, dry fried broad beans have a certain effect of enhancing the body's resistance after eating.