Ruoyun Zhang is a very famous young actor in China. Over the years, he has starred in many excellent works and created various roles, which impressed the audience deeply. As an actor, Ruoyun Zhang has a smooth journey, but he seems to have a strong interest in fitness. Recently, Ruoyun Zhang revealed in an interview that his waistline has shrunk to an astonishing 62 cm, which surprised many people.

Besides admiring Ruoyun Zhang's amazing perseverance, people talk more about whether it is right or positive to lose weight so excessively. Obviously not. Losing weight is something that everyone loves to do, and a good figure is everyone's dream. As a result, some very thin people have followed suit and are bent on losing weight. Finally, I didn't control myself well and got hurt.

First of all, excessive weight loss means that the body can't get the nutrition and supplement it deserves. The way many people lose weight is to eat as little as possible, which is actually very wrong. Our bodies need regular supplements every day. If we lose all these nutrients because of excessive weight loss, it will do great harm to our health.

Secondly, besides dieting, people who are keen on losing weight have to go to the gym to use various equipment to help lose weight. Most of these people are unfamiliar with the equipment in the gym and have not received formal training. Such incorrect use and posture for a long time will cause many irreversible effects on the body, and various injuries will occur in the long run.

There is also that excessive weight loss will have a negative impact on a person's appearance and spirit. Normal people should look strong and full of energy. But if you lose too much weight, your thin body will lose a lot of beauty, and you will not show a high-spirited attitude mentally.

Excessive weight loss has only disadvantages and no benefits, so both stars and ordinary people should correctly understand the significance of weight loss and face it with a good attitude.