Principle: When we soak our feet with hot water, we will notice that the blood vessels on our feet dilate and the cuticle turns red. This is because hot water soaks the feet, increasing the blood flow to the legs, reducing the blood flow to the brain, and making people feel sleepy. In addition, because many nerve endings in the sole of the foot are closely related to the brain, the warm stimulation of nerve endings in the foot during hot water immersion can inhibit the cerebral cortex and make the brain feel comfortable and relaxed, thus speeding up sleep and deepening sleep.
Method of soaking feet: 1, adjust the water temperature of soaking feet. Generally speaking, the water temperature at the foot is 38 ~ 43 degrees, but it is best not to exceed 45 degrees.
2。 Select the correct container. Since it is a foot bath, it must be reflected? Bubbles? Words. ? Bubbles? What is reflected here is that there should be more water, enough heat and a long time. You can't take a basin and put some water in it. This is unhealthy. At most, I wash my feet, not soak them. Requirements of foot container: the texture should be harmless, safe and good in heat preservation, and deep barrels can be selected to put the whole leg in. Why a bucket? One is easier to keep warm, and the other is closer to nature.
3。 Select heating equipment. Some foot barrels sold in the market have no heating equipment, so some hot water bottles should be prepared and filled with hot water before soaking feet. 4。 Be sure to soak your feet. What are the benefits of soaking feet? It doesn't matter if your back is a little wet or your forehead starts to sweat. Be careful not to sweat, because sweat is the liquid of the heart, just put it on it, that is, your meridians fluctuate up and down.