The efficacy and action point of edamame can often be seen in our daily life. It is rich in dietary fiber and can promote intestinal peristalsis, so it is very popular with the public. Do you know what the efficacy and action point of edamame is?
Efficacy and action point of soybean 1
Soybean is a fresh soybean with pods, which is native to China, and Pingxiang, Jiangxi Province is the most abundant and has the most special taste. It is rich in protein, potassium and magnesium, B vitamins and dietary fiber. Eating edamame in summer can also prevent malnutrition, low physique and easy heatstroke caused by sweating and loss of appetite.
1. Relieve fatigue. It is very hot in summer. Soybean is rich in potassium. After eating, it is helpful to relieve the loss of potassium caused by excessive sweating and physical fatigue caused by potassium loss.
2. Strengthening the spleen and stomach, the edamame is sweet, rich in nutrients such as protein, calcium, iron and vitamins, and has the functions of invigorating the spleen, eliminating dampness, moistening dryness and detoxifying, which is very suitable for middle-aged and elderly people with weak spleen and stomach.
3, prevent constipation edamame is rich in cellulose, cellulose can promote gastrointestinal motility, so people who are often constipated may wish to eat more edamame to prevent constipation.
4. Improve menopausal discomfort. Soybean is rich in calcium and contains trace functional components, especially soybean isoflavones. They are called natural phytoestrogens, which can improve women's menopause discomfort and prevent osteoporosis.
5. Improving lipid metabolism The lipid content in edamame is higher than that in ordinary vegetables, but it is mainly composed of unsaturated fatty acids such as linoleic acid and linolenic acid, which can improve human lipid metabolism and reduce triglyceride and cholesterol content.
6, improve intelligence Soybeans contain lecithin that is indispensable for brain development, which helps to improve brain memory and improve intelligence.
nutritive value
Soybean is rich in protein, potassium and magnesium, vitamin B and dietary fiber, and also contains saponin, phytic acid, oligosaccharides and other health components.
1, soybean is good for protecting cardiovascular and cerebrovascular diseases and controlling blood pressure. In addition, eating edamame in summer can also prevent malnutrition, low physique and easy heatstroke caused by sweating and loss of appetite.
2. Soybean contains lecithin, which is an indispensable substance for brain development and helps to improve brain memory and intelligence.
3. Soybean is rich in cellulose, and its dietary fiber content is as high as 4 or 0%, which is higher than celery. Cellulose can promote gastrointestinal peristalsis, so people who are often constipated may wish to eat more soybeans to prevent constipation.
4. Soybean is rich in calcium and contains trace flavonoids, especially soybean isoflavones. It is called natural phytoestrogen, which can improve female menopause discomfort and prevent osteoporosis.
Efficacy and action point of edamame 2 As a natural soybean product, edamame has very high nutritional value and is loved by many people. For example, edamame contains some amino acids needed by protein and human body, which can supplement the nutrition needed by our body in time. You can play a very beneficial role in our health, so what are the functions and functions of eating some edamame?
The fat content of edamame is very high, which is higher than other kinds of vegetables, but most of the fatty acids contained in edamame are unsaturated fatty acids, which can neutralize the saturated fatty acids in our body, thus improving the accumulation of fat and reducing the cholesterol content in our body.
In addition, the content of phospholipids in edamame is also very rich. Phospholipids are one of the indispensable nutrients for brain development, so children can improve their memory and intelligence by eating edamame.
Soybeans can also prevent constipation. Soybean is rich in dietary fiber, which can promote intestinal peristalsis, thus reducing blood pressure and cholesterol content in blood.
Soybean also has the effect of caring skin and moistening skin, because soybean can effectively improve the loss of appetite and fatigue caused by summer heat. Moreover, the nutrition of edamame is very balanced, and there are many beneficial ingredients. Regular consumption can keep our figure very good.
Soybeans also have many uses in medicine. The iron content in soybeans is also very easily absorbed by the human body. Can be used as one of the foods for children to supplement iron. Soybeans also have the function of losing weight. The ingredients contained in soybeans can inhibit the formation and absorption of fat in the body, and soybeans can also promote the accumulation of fat in our body, thus achieving a very perfect figure.
Therefore, edamame has many functions and functions, and its uses are also very extensive. Eating fresh edamame is very helpful to our health, and there are many ways to make edamame. We can make edamame at home.
Efficacy and action point of soybean No.3 ⅰ. Nutritional value of soybean
Magnesium: The magnesium content in edamame is 70 mg per100g, which is much higher than other fresh beans (Dutch bean 16 mg, mung bean 27 mg, pea 43 mg, kidney bean 16 mg, cowpea 3 1 mg, and dragon bean 46 mg). Magnesium can maintain bone growth and neuromuscular excitability.
Vitamin C: The content of vitamin C in edamame is 27 mg100g, ranking first among fresh bean vegetables.
Soybean isoflavones: Soybean also contains a small amount of bioactive substances flavonoids, especially soybean isoflavones, which are called natural phytoestrogens and have estrogenic effects in the human body, which is very important for maintaining women's health and improving menopausal discomfort. Dietary fiber: Soybean is rich in dietary fiber, reaching 4 or 0 grams per 100 grams, which can not only improve constipation, but also help reduce blood pressure and cholesterol.
Second, the efficacy of edamame
1, beauty skin care
Soybean has the effect of caring skin and moistening skin, effectively improving anorexia and general burnout. Soybean products such as edamame, tofu and soybean milk contain a lot of isoflavones, which have a protective effect on skin collagen. Animal experiments show that dietary isoflavone supplementation can reduce wrinkles caused by ultraviolet rays and make skin smoother.
Step 2 lose weight
Soybean is rich and balanced in nutrition and contains beneficial active ingredients. If it is eaten regularly, it will play a significant role in keeping women slim. Saponins contained in soybean can not only prevent liver diseases, but also inhibit the formation and absorption of body fat. It can also promote the decomposition of fat and achieve the effect of maintaining an ideal body shape. It is helpful to lose weight. This is because many people's obesity is due to edema caused by excessive intercellular fluid, or there is a lot of fat in cells. Soybean is rich in amino acids, which can effectively reduce edema, promote metabolism and replace intracellular fat, thus making the body more fit and symmetrical.
Step 3 get rid of burnout
Soybean is rich in potassium, so you can eat more in summer. For example, cooking soybeans with salt water or cooking with soybeans can not only relieve burnout, but also stimulate appetite and replenish physical strength.
Step 4 lose weight
According to nutritionists, edamame is a kind of tender soybean, which is rich in lecithin. In scientists' experiments, mice were raised, which led to weight gain and good development. Soybean lecithin is also quite superior.
5. Quality nutrition
Soybean is the only protein in vegetables, and its content of fat and carbohydrate is similar to that of fish and ham. At the same time, besides being rich in trace elements such as calcium, iron, lead and copper, the contents of vitamins A and B are also more than those of fish. Also, because the vitamin B group that helps alcohol metabolism is as rich as meat, edamame is also included in the scope of animal food. Its rich calcium and plant fiber can also be said to be concentrated vegetables, and because the content of vitamin C is as rich as citrus, it can also be called fresh fruit.
6. Reduce the chance of heart disease.
The plant protein contained in soybean is composed of 18 amino acids. In addition to its rich nutritional value, American experiments have proved that eating 25 mg of soy protein every day can reduce the level of cholesterol and bad cholesterol in the blood. Can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.
Third, the cooking skills of edamame
If you want to burn the edamame green, you can add a pinch of salt. Because salt can stabilize chlorophyll and prevent injury. Because there is a lot of potassium in edamame, it can keep balance with sodium in salt and eliminate the adverse effects of salt. At the same time,100g edamame is also rich in vitamin C, but there is a lot left after scalding, which is its characteristic. Vitamin c has weak resistance to heat, except edamame.
Fourth, eating edamame is taboo
Although edamame is nutritious, edamame should not be eaten open. Edamame is one of the leading characters in food stalls. A plate of edamame, a few kebabs and a glass of draft beer is a classic midnight snack mode for many people. Moreover, many people think that mutton skewers are animal food and edamame is plant food. The former has high heat, while the latter just neutralizes. When eaten with meat and vegetables, they are healthy and delicious.