Patanjali (English: Patanjali, Hindi), the founder of Mahayana Yoga in India, wrote the Yoga Sutra, on the basis of which Indian yoga really took shape, and the practice of yoga was officially defined as a complete eight-branch system.
Extended information yoga is a system to help human beings give full play to their potential by raising their consciousness.
Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise method to achieve the harmony and unity of body, mind and spirit, including posture method, breathing method and meditation method, so as to achieve the unity of body and mind.
The record of yoga first appeared in the Vedas of India. About 300 BC, patanjali, the ancestor of yoga, elaborated the training courses to make people healthy and full of energy in Yoga Sutra.
This course is systematic and standardized, which forms the basis of contemporary yoga practice. The philosophical principle put forward by patanjali is regarded as a milestone in the spiritual field of yoga.
Reference source: Baidu Encyclopedia-Yoga