Chestnut, pork, soy sauce, Shaoxing wine, onion, ginger slices, refined salt, sugar.
Practice of burning meat with chestnuts
1. Wash the pork first, remove the blood, and then cut it into 2cm pieces.
2. Then gently cut a knife at the top of the chestnut with a knife, and then put it in boiling water to boil.
Pick it up later and peel it off while it is hot.
4. At this time, you can heat the pot, add the pork, stir fry, and then add seasonings such as soy sauce, Shaoxing wine, onion, ginger slices, etc., and stir fry until it changes color.
5, then pour in the right amount of boiling water, boil the fire, and then change to a small fire.
6. When the meat slices are slightly crisp, you can pour chestnuts and stir.
7. When the chestnuts are ripe, add the right amount of salt and sugar, and then stir fry.
8. Finally, when the juice is collected, you can put it on a plate and start eating.
Edible efficacy of roasted chestnuts
Chestnut barbecue can replenish blood and qi, strengthen the spleen and stomach and so on. The quality of protein contained in pork is relatively high, close to the needs of human body, and the content of fatty acids is also high. Containing heme iron can promote the absorption of cysteine by iron, thus improving the symptoms of iron deficiency anemia. Can help us effectively replenish blood and qi. If you don't grow well, you can eat in moderation. Chestnut is rich in vitamins B 1 and B2, which is beneficial to nourishing skin. The potassium content of chestnut is much richer than that of apple. If the spleen and stomach are uncomfortable, you can eat chestnut in severe diarrhea to relieve symptoms. This recipe can help us effectively strengthen the spleen and nourish the stomach, which is very helpful for gastrointestinal health.
Eating roasted chestnuts is good for our health. Eating roasted chestnuts regularly at ordinary times can keep healthy, which is meaningful to our gastrointestinal health, and eating roasted chestnuts can also enrich blood and replenish qi. For friends with poor health, it is good to eat roasted chestnuts regularly at ordinary times, which is indispensable to our health.