Taoist Collection in the Kaiyuan Period of Tang Dynasty: Dendrobium, Saussurea involucrata, Ginseng and Polygonum Multiflori Radix. Ten or twenty years later, Shan Ye's Poria cocos, Ganoderma lucidum, sea pearls, Cordyceps sinensis and Cistanche deserticola? Also known as the Nine Immortals in China. Among them, Shan Ye Ganoderma lucidum is among them.
Ganoderma lucidum has been used for more than two thousand years. The earliest pharmaceutical work on Ganoderma lucidum was Shennong Herbal Classic, which divided Ganoderma lucidum into Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidum and Ganoderma lucidum. The medicinal properties, smells and indications of these six kinds of Ganoderma lucidum were described in detail, and it was emphasized that these six kinds of Ganoderma lucidum could be used? Eat for a long time, fit and fit, not old, and live forever? .
First, the efficacy of Ganoderma lucidum
Invigorating qi: it means qi deficiency, including lung qi deficiency, kidney qi deficiency, spleen qi deficiency, heart qi deficiency, etc. People who often have no energy, fatigue and spontaneous sweating are very suitable.
Tranquilize the nerves: suitable for insomnia and dreaminess, and restless sleep at night. Ganoderma lucidum can soothe the nerves and nourish the heart, such as palpitation, palpitation and forgetfulness.
Cough relieving and asthma relieving: Suitable for patients with cough and asthma.
Anti-tumor: Modern medical research shows that Ganoderma lucidum polysaccharide can prevent the formation, spread and growth of tumor.
Anti-aging: We found that Ganoderma lucidum can prolong the life of experimental mice when doing pharmacological experiments.
Second, ganoderma lucidum soaked in water to drink? Is there anything to pay attention to?
First: it is forbidden to exceed the limit.
Many people think that Ganoderma lucidum is a very good tonic for the body, so eating more is better for the body. This is a wrong understanding. If you take a lot of Ganoderma lucidum, it is likely to cause various side effects and even death, which is very serious. Under normal circumstances, if Ganoderma lucidum is taken orally or soaked in wine, it is enough to control it at about 2~3 grams each time, three times a day; If it is intramuscular injection, it can only be used once or twice a day, and absolutely not more.
Second: long-term use is prohibited.
Ganoderma lucidum is not a Chinese herbal medicine that can be taken for a long time. If Ganoderma lucidum is used as a medicinal material to treat diseases, it must be taken for more than one month to see better results. If you only take Ganoderma lucidum daily to delay aging, you should stop taking it after three months of continuous use and continue taking it for about three months. This is the best effect.
Third: Allergy
Studies have found that a small number of people will have allergies after taking Ganoderma lucidum. If the patient belongs to this allergic constitution, it is recommended not to take Ganoderma lucidum to avoid harm to the body.
Fourth: the time that is not suitable for taking.
The old Chinese doctor suggested that not everyone is suitable to take Ganoderma lucidum soaking water at any time. For example, patients are not allowed to take Ganoderma lucidum for one week before and after surgery. In addition, patients with massive bleeding should not take it, otherwise it will not only be unable to recuperate the body, but will not be conducive to physical recovery.
Fifth: the elderly, children and pregnant women should use it with caution.
Although anyone can take Ganoderma lucidum in principle, you must pay special attention when taking it. In general, taking Ganoderma lucidum can effectively improve the body's resistance, especially for the elderly and children. If you are a preschool child, it is suggested that the dosage of Ganoderma lucidum should be controlled at two-thirds of that of adults, and if you are some light and weak elderly people, the dosage should be about two-thirds of that of ordinary adults.
It is best for pregnant women not to take Ganoderma lucidum before the third month of pregnancy, that is, at the beginning of pregnancy. This is because many ganoderma lucidum belong to processed food, so it is vulnerable to all kinds of pollution. Taking it at this time will increase the possibility of deformity in children. The time for pregnant women to take Ganoderma lucidum should start after April. At this time, the child's body is basically mature and will not cause serious consequences.
Sixth: Take Ganoderma lucidum regularly and quantitatively.
Many people report that they don't see the effect after taking Ganoderma lucidum, which is caused by irregular quantification. Under normal circumstances, taking Ganoderma lucidum for a week or two can effectively improve the problem. At this time, we should continue to take it to restore our health.
In addition, some people stop taking medicine because they are afraid when they are dizzy, and their daily diet and exercise are not well coordinated, so the effect naturally becomes worse. In addition, due to taking too many drugs for a long time, a large number of toxins in the body cannot be excreted in a short time. At this time, you must insist on taking Ganoderma lucidum, and you can't be impatient, otherwise you won't see the effect.
Seventh: Do you still need to take Ganoderma lucidum after recovery?
Faced with this situation, it should be analyzed in detail. If it is an infectious disease, such as tuberculosis or pneumonia, there is no need to continue taking it after recovery. However, if you suffer from chronic diseases, such as certain constitutions, drug toxins, mental stress, physical habits, etc. Even if you recover, you can't stop completely. At this time, you should take less, which can better prevent the recurrence of the disease.