The record of medicinal bath in traditional Chinese medicine was first seen in the ancient medical classic Huangdi Neijing. After entering the Eastern Han Dynasty, Zhang Zhongjing, a Chinese doctor, also treated diseases by washing, bathing and fumigation, and mentioned the conditioning and precautions after medicated bath. Since the Zhou dynasty, the so-called fragrant soup bath has been popular among the people. It is bathed with the liquid medicine boiled by Chinese medicine Eupatorium odoratum, which has the functions of eliminating dampness, relieving summer heat and refreshing the brain.
In the Tang Dynasty, Yang Guifei's admiration for medicated bath beauty has been passed down to this day.
However, medicated bath is not only popular among the people, but also in the court. In the Tang Dynasty, medicated bath became a way of life for beauty care of court ladies. Yang Guifei of the Tang Dynasty liked bathing peach blossoms very much. So Bai Juyi described Yang Guifei as "it was early spring. They bathed her in a pure flower pond to warm and smooth her creamy crystal skin. " Song of everlasting regret. During the Qing dynasty, because the dignitaries paid special attention to health preservation, medicinal bath was highly respected and spread to this day. Chinese medicine bath adds points to health. Patients with skin diseases should be careful of allergies.
Taking a hot bath in cold winter makes people feel very comfortable. Modern people will also integrate traditional Chinese medicine bath health care into it to add points to their health. In addition to the therapeutic effect, it can also detoxify the body and promote metabolism, which has many benefits in health care. But how to take a bath will not backfire and hurt the skin, and what should we pay attention to?
Dr. Huang Qiwen from the Department of Traditional Chinese Medicine of Enzhuming Hospital said that the skin is the largest organ of the human body, and the total amount of drugs absorbed is no less than oral administration and injection. Therefore, just like internal medicine, it is still necessary to seek doctors' advice, follow the principle of prescription, select drugs based on syndrome differentiation, and patients with sensitive skin also need doctors' evaluation to avoid allergic side effects.
Pay attention to how to soak without hurting the skin.
In addition to trauma or using the wrong skin care products will damage the skin barrier, it is often overlooked that temperature and excessive cleaning, even soaking in water for a long time, are enough to damage the skin, so the precautions for bathing must be known:
1. Do not over-clean:
Most people will wash their bodies before and after taking a bath, because they will take away some sebum when taking a bath. If products with high degreasing power are used, or the cleaning times are too many, the sebum membrane will be completely washed off, resulting in keratin degeneration and shedding, and lipid loss between cells, resulting in weakened barrier function or dryness and itching. Generally speaking, it is enough to choose simple cleaning products before and after bathing, and avoid excessive rubbing when cleaning. After cleaning and wiping, you can also moisturize with emulsion.
2. Water temperature and time are very important:
Excessive water temperature will also accelerate the destruction of sebum membrane. The ideal water temperature should be controlled between 38℃ and 42℃. Previous studies have pointed out that this water temperature range can help produce heat shock proteins, repair damaged cells, help protein to synthesize and decompose smoothly, make cells full of vitality, promote blood circulation and enhance immunity. Many people mistakenly think that skin soaked in water can have enough moisture. In fact, bathing for more than 30 minutes will make the skin drier. The ideal time is about 20 to 30 minutes, 2-3 times a week.
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