Suggestion: 1. Stick to hot compress and exercise as little as possible during the pain period. If it is serious, it needs to be repaired.

2. Warm up when exercising in the future, especially in the injured part, and protect your ankle when exercising to prevent accidental injury again.

3. Strengthen physical strength training, especially the strength training of injured parts. Muscle strength can reduce the chance of injury.

4. Exercise moderately, don't take too long, and the intensity is overloaded, otherwise it is particularly easy to get injured again, and don't exercise fatigue.

Physical therapy recovery after exercise can speed up the recovery of the body and relieve the pain.

I wish you a speedy recovery.