Anemia in children is a common disease type, and its appearance is related to many factors, such as poor self-resistance and low immune system, which can lead to anemia, and anemia in children caused by improper diet is also very common. What kind of food can supplement nutrition? Let's take a look at these specific introductions.

High-protein food rich in iron

Give high-protein food rich in iron. 40% iron in meat, fish and poultry can be absorbed; Less than 10% of iron in eggs, cereals, beans and other vegetables can be absorbed by human body.

Increase the intake of vitamin c

Increase the intake of vitamin C, which can promote the absorption of non-hemoglobin iron in vegetables. If you eat lemon juice, orange juice and vegetables rich in vitamin C at the same time, the absorption rate of iron in vegetables can be increased by 2-3 times.

A diversified diet

Because any anemia is related to malnutrition, the prevention and treatment of anemia must pay attention to supplementing enough nutrition in the diet and correcting partial eclipse. Diet should not be monotonous, and nutrition should not be unbalanced.