1, enhance the balance ability
Skateboarding can exercise leg muscles, enhance the coordination and balance of the body, and exercise people's endurance and coordination. Practicing skateboarding can also improve people's agility. After a period of exercise, you can obviously feel that your agility has become faster.
2, improve confidence
Skateboarding can test people's psychological quality, become more confident in the long-term training process, and stimulate people's challenging spirit and innovative spirit. Skateboarding is mainly in parks or squares, and there are more people in general, which can enhance self-confidence in full view. Skateboarding requires high skills, and it is difficult for beginners to adapt to learning, so skateboarding can enhance people's frustration and exercise willpower and endurance.
3. Strong physical fitness
Skateboarding is mainly through twisting the waist and frequent foot movements to push the skateboard to slide, so as to achieve the purpose of exercising the whole body. Playing can improve cardiopulmonary function and exercise physical coordination ability. The muscles involved are mainly psoas and abdominal muscles. However, moderate exercise should not be too intense, and moderate exercise can reduce bone loss. Skateboarding has a certain weight loss effect, and moderate exercise every day can effectively burn body fat, especially waist and legs.