A famous artist once said that to practice this endurance well, you need to learn from? Three sets? Work hard, the so-called? Three sets? It is the hips (lower plate), spine (middle plate) and shoulders (upper plate). Beginners often need to practice for a long time and gradually master the hidden technical mysteries before they can discover the fun of Tai Ji Chuan. Playing Tai Ji Chuan is not only an action, but also an internal force. You should know how to use it. Three sets? Rhythm The movement of each position has a gradual process. Especially the crotch, follow the trend. Hip is the foundation of Tai Ji Chuan and the hinge of human body. Only by touching hands and feet can Tai Ji Chuan truly show the conditions. At the beginning, don't pursue your abilities too much. We need to practice boxing repeatedly every day and concentrate on it when we are fully relaxed and satisfied. Once our skills are long, our hands and feet can become more coordinated and powerful.
We should feel particularly honored that Tai Ji Chuan can successfully apply for World Heritage. As we all know, Tai Ji Chuan is a profound boxing. Under the background of great times, the older generation began to take Tai Ji Chuan as one of the main boxing types for fitness. Tai Ji Chuan has a long history, not only appearing in movies and TV series, but also seeing Tai Ji Chuan in major squares, which shows people's deep love for Tai Ji Chuan. We young people should also popularize Tai Ji Chuan and become a qualified inheritor.