Everyone knows that dried apricots are dried in the sun. For most people who have eaten dried apricots, there is a sweet and sour feeling, especially pregnant women.

Since you love dried apricots so much, do you know the efficacy and function of dried apricots? Do you know the nutritional value of dried apricots?

Efficacy and function of dried apricots

Dried apricots are a kind of food with unique taste, which is suitable for all ages. Dried apricots can be made into many snacks, which are very delicious. There are many kinds of dried apricots, of course, different varieties of dried apricots taste different. Let's take a look at the efficacy and function of dried apricots.

Dried apricots are made from natural wild and semi-wild fresh apricots by sun drying. Dried apricots are fine dried fruits, which have both health care functions. 1. Dried apricots are rich in cellulose, which is very effective in improving slow intestinal peristalsis;

2. Potassium contained in dried apricots can effectively regulate human blood pressure;

Dried apricots are rich in vitamin A, which can prevent night blindness and vision loss.

Diet therapy: the flesh is sweet and sour, warm in nature, and belongs to the lung and large intestine meridian;

Has the effects of moistening lung, relieving cough and asthma, promoting fluid production and quenching thirst;

Can be used for treating stomach yin deficiency, thirst, and dry throat. After eating dried apricot meat, don't throw away the core inside. It's almonds.

Those with slightly sweet almond taste are sweet almonds; Pungent, sweet and warm; It can moisten intestines, relieve cough and invigorate qi.

Bitter almond is bitter almond; Bitter, bitter, warm and toxic; Entering lung meridian and large intestine meridian; It can relieve cough and asthma, moisten the intestines and relax the bowels.