Pine nuts (fried): Pine nuts are rich in unsaturated fatty acids, such as linoleic acid and linolenic acid, which can reduce blood lipid and prevent cardiovascular diseases; Pine nuts contain a lot of minerals, such as calcium, iron, phosphorus and potassium. , can provide rich nutrition to body tissues, strengthen bones and muscles, eliminate fatigue, and is of great benefit to the health care of the elderly; Vitamin E in pine nuts is as high as 30%, which has a good effect of softening blood vessels and delaying aging. It is an ideal health food for middle-aged and elderly people, and also an ideal food for moisturizing and beautifying women. Pine nuts are rich in fat and oil, which can moisten the intestines and relax the bowels, and do not harm the healthy qi. It has a certain therapeutic effect on constipation caused by deficiency of body fluid in the elderly and constipation caused by insufficient body fluid in children. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which has a good effect on softening blood vessels and is an ideal healthy food for middle-aged and elderly people. Pine nuts are rich in phosphorus and manganese, which is good for the brain and nerves. It is a good brain tonic for students and mental workers, and also has a good preventive effect on Alzheimer's disease.
Starch (broad bean): Broad bean contains calcium, zinc, manganese, phospholipids and so on. It is an important component of regulating brain and nerve tissue, rich in gallstones, and has the functions of enhancing memory and strengthening brain; Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones; Broad beans are rich in protein and free of cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also think that broad bean is one of the anti-cancer foods, which has an effect on preventing intestinal cancer.
Green pepper: pepper can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects; Capsaicin, the effective component of pepper, is an antioxidant, which can prevent the metabolism of related cells, thus ending the canceration process of cells and reducing the incidence of cancer cells. The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion; Capsaicin contained in pepper can promote the metabolism of fat, prevent fat from accumulating in the body, and help to reduce fat, lose weight and prevent diseases.
Pepper (red tip): The fruit contains capsaicin, homocapsaicin and norvanillin. Pigments include capsanthin and carotene. In addition, there are vitamin C, citric acid and so on. It has the effects of warming middle warmer, dispelling cold, stimulating appetite and promoting digestion. When eating is not fragrant and appetite is reduced, putting some dried peppers in the dish can improve appetite and increase appetite; Pepper has a strong effect of promoting blood circulation, which can improve the symptoms of cold, frostbite and vascular headache.