Garlic foam+appropriate amount of mung bean powder, applied to the face! In view of the unpleasant smell of garlic, you can cook garlic in the microwave oven first. Step 1: Lift your chin 10-20 times a day. Step 2: Press the boundary between the ear root and the cheekbone with your fingers. Use the time to look in the mirror to make various expressions. The fourth step is to practice vocal pronunciation, that is, to practice people's O and so on. The fifth step is to open your mouth as wide as possible when you speak, so that you can clearly express your meaning and let your face move with you. Stay away from alcohol and tobacco, which will destroy vitamin C and pose a threat to skin elasticity. 2. Chew slowly while eating and exercise facial muscles; 3. Wash your face alternately with warm water and cold water to promote blood circulation and metabolism; 4. Drink more coffee to help eliminate excess water; 5. Eat more barley to help the body's water metabolism; 6. Change the habit of sleeping on a high pillow; 7. Too exaggerated or expressionless speech style needs to be improved; 8. Maintain the skin regularly to prevent the skin from loosening due to loss of elasticity. Face-lifting techniques for three types of faces "Water Fat Face" Face-lifting techniques Massage can improve water fat face. Do you feel a little bloated when you get up in the morning? Will you feel swollen feet when you go home at night? If there are the above two situations, it belongs to "water fat face", which is mainly caused by imbalance in the body. There are three reasons for the formation of "water fat face": 1, mental stress 2, excessive intake of salt and sugar 3, face-lifting skills of sedentary "water fat face" 1, and not listening to low-pressure music for a long time, which makes the body in a state of tension for a long time and makes the sympathetic nerve more excited and unable to relax. Therefore, during the break, try to listen to some light music as much as possible. 2, night lighting should avoid too strong light, because long-term exposure to light, parasympathetic nerve can not carry out effective activities, the body will have a sense of tension. Good sleep is the best prescription for a fat face and a thin face. Don't soak in overheated water when taking a bath, because the activity of stimulating sympathetic nerve is stronger when the water temperature is too hot. In addition, after 8 pm, avoid drinking stimulating drinks containing caffeine. This kind of people must massage the facial muscles when they face-lifting, which can make the muscles soft and the circulation in the body smooth, so as to achieve the purpose of face-lifting. "Muscle Fat Face" Face-lifting Skills The formation of "Muscle Fat Face" is related to emotions. Most people who belong to this type are very persistent about things, so it is easy to cause too much pressure. Stress often weakens autonomic nerves, leading to skin edema. In life, people with "muscle face" should relax more and eliminate stress. Face-lifting skill of "muscular fat face" 1, one-shoulder backpack without overweight back. Because the human body often clenches its teeth unconsciously when bearing heavy objects, causing facial muscle tension. In addition, when walking with heavy objects on your back, you should pay attention to the balance between the left and right sides of your body. Backpack is the best choice. 2. Keep a good mood. Laughter not only helps to relax cheek muscles, but also contributes to inner health. Laughing can relax facial muscles, so it can prevent muscles from getting fat. The so-called "fat face" refers to facial obesity caused by low subcutaneous fat burning rate and excess fat accumulation. Because fat type is complex obesity, it takes some time to get the effect of face-lifting. "Fat face" 1 thin face skills, stop unhealthy eating habits and balance nutrition. Then through proper facial massage, it helps to burn fat and have a delicate face. 2. It is also effective to use mask care to promote fat burning. Imagine a Zhang Yuanyuan's face on my graceful figure, which always makes people feel fuller and less beautiful. How to better lock people's eyes is also what many women like! Take action from now on, so that you can easily have a slim face!