Dried seaweed is rich in nutrients, calcium, phosphorus and other trace elements beneficial to human body, and it is a good calcium source for human body. Foods with high calcium content include dairy products and eggs. The content of protein in dried seaweed is high, above 55%, and the content of protein in dairy products and various beans is also high. So dried seaweed is also a good food.

Dried seaweed mixed with celery

Ingredients: celery 250g, seaweed15g.

Seasoning: olive oil 20g salt and monosodium glutamate.

Production: ① Remove leaves and roots from celery, wash it, cut it into sections, blanch it in boiling water pot, and remove it with cold water. Soak dried seaweed in warm water and chop it.

(2) Put the celery pieces into the cold dish evenly, and then sprinkle the chopped dried seaweed. Pour in salt, monosodium glutamate, sesame oil and olive oil. If olive oil is used alone instead of sesame oil, the aroma of olive fruit will be stronger.

Braised pearl bamboo shoots

raw material

350g of pearl bamboo shoots;

50g of dried seaweed.

Legislation

Cut the pearl bamboo shoots in half, blanch them and dry them with cold water;

When the sesame oil is heated to 50%, stir-fry Jiang Mo, cook wine, add dried rice, pearl bamboo shoots, broth and refined salt, stir-fry and serve.