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Does the big white bean have any nutrition?
Big white kidney bean, also known as white bean, big white bean, commonly known as "big mung bean rice" and so on. After cooking, the skin opens like white clouds, so it is called "white cloud bean". Mainly has the following nutrition:

1.

According to the determination, the protein content of white kidney bean is 19.94%, which is 5% ~ 10% higher than that of wheat and 12% higher than that of corn. The fat content is 2.46%, which is higher than that of wheat 1%. The starch content is 65.8%, which is 26% higher than that of potato. It also contains a variety of amino acids beneficial to human body, minerals such as calcium, phosphorus and iron, as well as soluble sugars and carbohydrates. The contents of vitamin b 1 and b2 are higher than those of soybean and wheat. It can be used to make canned food or eight-treasure porridge, which is delicious and unique.

2.

White kidney bean is an ancient and precious edible bean in China, with a long planting history. White kidney bean in southern Shaanxi is a kind of precious bean with large grain, thick endosperm, white and bright taste, good quality and rich nutrition. The granules are twice as big as broad beans and the tallest among beans.