More dangerously, only 5% of diseases are under control, because hypertension is the beginning of slow symptoms, and ordinary people don't realize it, so in order to ensure that blood pressure becomes daily blood pressure.
How long have you been taking your blood pressure?
How long does it take to measure blood pressure? Patients with hypertension need to avoid these 4 to 4.
People from families without hypertension.
From the age of 40 (35 is generally recommended), blood pressure should be measured regularly, even if there is no discomfort (early hypertension or persistent hypertension has no obvious symptoms), at least 2 ~ 3 times a year.
Family history of hypertension
Start testing children. Children's blood pressure standard: normal children's systolic blood pressure = age x2+80(mmHg), diastolic blood pressure is two-thirds to three-fifths, and the peak blood pressure of preschool children is 120/80mmHg (standard blood pressure of healthy adults).
So how does hypertension come to you?
Genetic factors: most patients with hypertension have a family history, and hypertension has obvious genetic characteristics, so when there is a genetic history, more attention should be paid to measuring blood pressure.
Excessive salt: Generally, heavy taste will consume too much sodium salt, which is one of the chief culprits of hypertension.
Long-term drinking: moderate drinking can soften blood vessels, but drinking can lead to frequent increase of blood pressure and hypertension.
drink
Spirituality: While life is stressful, people gradually become anxious and irritable, such as being in a bad mood and easily raising blood pressure.
Environment and major: Long-term high noise or excessive psychological work can make people suffer from hypertension, and a survey shows that the number of hypertensive patients in rural areas is significantly lower than that in cities, which can well explain this problem.
There are hypertensive patients at home, and these four foods can't be eaten with another medicine.
1 Do not eat saturated food and fatty acids.
For example, sausages, pork, beef and pork belly, too high saturated fatty acids will lead to high blood lipids and induce coronary heart disease.
Do not eat pickles, tea, peppers.
Spicy food can lead to nerve stimulation and high blood pressure.
Don't eat three fragile foods.
The food of Pkana dried beans is easy to cause flatulence, which will affect the normal circulation of blood.
Don't drink alcohol to avoid too much salt.
I won't explain this.
If you can't eat so much high blood pressure, it means that these four foods can alleviate or prevent high blood pressure. 1 lemon: Vitamin C and vitamin P in lemon can enhance vascular elasticity, relieve calcium ions, promote blood coagulation, and prevent hypertension such as cardiovascular diseases.
2 Oranges: Tanggelang contains vitamin C, citric acid and other nutrients 10, which can increase the detoxification effect of the liver on chronic hepatitis and accelerate the treatment of digestive dysfunction caused by cholesterol.
3 fresh plum blossom: fresh plum blossom is rich in acid, citric acid, malic acid, succinic acid and so on. And dizziness and insomnia due to high blood pressure. You can take a 3-year-old (stewed with ebony powder) and add water to observe it, so as to resist stress, sleep, prevent heatstroke and clear heat.
Apple: Apple is rich in organic acids, fructose, pectin, cellulose and lithium bromide, which can prevent arteriosclerosis, arteriosclerosis and coronary heart disease.