Accessories: appropriate amount of rock sugar and lotus root starch.
Practice of oat, jujube and lotus seed soup
1. Wash red dates and soak them in cold water for 2 hours.
2. Prepare oats and lotus seeds.
3. Wash oats and lotus seeds and soak them in cold water 1 hour.
4. Add water to the boiling pot and cook the red dates in the pot.
5. 10 minutes later, the lotus seeds are cooked in the pot.
6. 10 minutes later, put the oats in the pot and cook them together.
After 7.30 minutes, add rock sugar and cook.
8. Take appropriate amount of lotus root starch and add water to make paste.
9. Paste the lotus root starch into a boiling pot. Stir constantly to avoid burning the pot.
10, cook until the lotus root starch is cooked thoroughly, and the thick soup can be served.