List of articles: 1. What effect does sun moxibustion have on dysmenorrhea? 2, the benefits of sunbathing in winter! 3. What are the main therapeutic methods of sun moxibustion and analgesic moxibustion? What effect does sun moxibustion have on dysmenorrhea? How painful is dysmenorrhea? Men don't know, but they see their sisters in pain, so they collect and sort out articles about dysmenorrhea for their reference.
6? 1 What is dysmenorrhea? Dysmenorrhea refers to the symptoms of abdominal pain in women after adulthood, before and after menstruation or during menstruation. Dysmenorrhea is generally divided into primary dysmenorrhea and secondary dysmenorrhea.
According to different patients' self-reports, different women have different pain procedures, which are also related to their living habits.
6? 1 What about dysmenorrhea? If you have a long history of dysmenorrhea, you should consider whether it is secondary dysmenorrhea. Secondary dysmenorrhea can be caused by endometriosis and congenital uterine malformations (including bicornuate uterus, septate uterus, residual horn uterus, vaginal septum, etc.). ), pelvic inflammatory disease, adenomyosis, hysteromyoma, uterine polyp, uterine adhesion, cervical canal stenosis, ovarian cyst, pelvic congestion syndrome.
Therefore, if women have severe dysmenorrhea and have a long history, it is recommended to go to the hospital as soon as possible to find out the cause.
If most young women can improve their physique, dysmenorrhea will be better improved, so female friends should strengthen exercise, improve their physical fitness and enhance their disease resistance.
In addition, women with dysmenorrhea should pay attention to diet before menstruation, try not to touch cold water, and consider drinking some Jiang Shui to relieve the pain.
6? 1 dysmenorrhea has the following treatments: First, women who don't want to have any more children can take long-acting contraceptives to achieve the purpose of menopause.
Second, take prostaglandin synthesis inhibitor (PGSI). When the dosage of PGSI is large, sometimes there will be serious side effects in clinic, which should be paid attention to and stopped when necessary.
The third is acupuncture treatment: when dysmenorrhea occurs, the main points of acupuncture (or moxibustion) are Qihai, Hegu and Sanyinjiao; Matching points: Guanyuan, Uterus and Zusanli.
First, acupuncture the main point, strong stimulation, and leave the needle 10 ~ 15 minutes.
Pain is not limited to acupoint matching or moxibustion at Qi Hai and Guan Yuan.
4. Progesterone: By supplementing progesterone to restore the balance with estrogen, the menstrual endometrium can be peeled off in pieces according to normal conditions, which can alleviate the pain caused by uterine spasmodic contraction. From the 2nd 1 day of menstruation, intramuscular injection of progesterone 20mg/ day, dietotherapy for dysmenorrhea ***5 times:1,eggs boiled by Hu Xuan motherwort are: Hu Xuan 20g, motherwort 50g, eggs.
Boil the above three ingredients with water, peel the eggs after cooking, and then put them back in the pot for about 20 minutes to eat soup and eggs.
Has effect in dredging meridian, relieving pain, enriching blood, caring skin, and caring skin.
2. Black bean egg wine soup: 60 grams of black beans (black beans), 2 eggs, yellow wine or rice wine 100 ml.
Boil black beans and eggs in water.
Has the functions of regulating middle energizer, lowering qi and relieving pain.
It is suitable for dysmenorrhea caused by deficiency of qi and blood in women, and has the effects of nourishing blood and moistening skin.
3. Ginger barley porridge: dried ginger, wormwood leaves 10g, barley 30g.
Boil the first two ingredients in water to get juice, cook the coix seed porridge until it is 80% mature, and add the medicinal juice to cook it until it is 80% mature.
Has effect in warming meridian, removing blood stasis, dispelling cold, removing dampness, and caring skin.
It is suitable for dysmenorrhea due to cold-dampness stagnation.
Motherwort and Cyperus rotundus soup: motherwort and Cyperus rotundus each 100g, chicken 250g, and 5 onions.
Mash onion, stir-fry with chicken, motherwort and Cyperus rotundus in water.
Eat soup and chicken.
It is suitable for dysmenorrhea and can brighten skin tone.
5, hawthorn cinnamon brown sugar soup: hawthorn meat15g, cassia twig 5g, brown sugar 30 ~ 50g.
Put hawthorn meat and cassia twig into a clay pot, add 2 bowls of clear water, and simmer until the remaining 1 bowl, add brown sugar, mix well and boil.
It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain.
It is suitable for women with cold dysmenorrhea and dull complexion.
6, ginger jujube brown sugar water: 30 grams of dried ginger, jujube, brown sugar.
Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to fry.
Eat soup and dates.
Has that effect of warming meridian and dispelling cold.
Suitable for cold dysmenorrhea and chloasma.
7, ginger jujube pepper soup: 25 grams of ginger, 30 grams of jujube, pepper 100 grams.
Ginger is peeled, washed and sliced, jujube is washed and pitted, put into a earthen pot with pepper, add 1 bowl of half water, fry with slow fire until more than half of the bowl is left, and remove residue to leave soup.
Drink, one dose a day.
Has that effect of warming middle energizer and relieving pain.
It is suitable for cold dysmenorrhea and has the effect of smoothing skin.
8, leek juice brown sugar drink: 300 grams of fresh leek, brown sugar 100 grams.
Wash fresh leek, drain, chop, mash, and take juice for later use.
Put brown sugar into aluminum pot, add a little water and boil until the sugar dissolves, then add leek juice to drink.
Has that effect of warming meridian and benefiting qi.
It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.
9. hawthorn wine: 300g of dried hawthorn and 500ml of low-alcohol liquor.
Wash the dried hawthorn, remove the core, chop it up, put it into a big bottle with a stopper, add Chinese liquor, plug the bottle mouth, and soak it for 7 ~ 10 days before drinking.
Every time 15ml.
Shake 1 ~ 2 times a day during soaking.
Has that effect of invigorating spleen and dredge menstruation.
It is suitable for female dysmenorrhea and can promote the construction of body and skin.
10, hawthorn sunflower brown sugar soup: 50 grams of hawthorn sunflower seeds each, brown sugar 100 grams.
Put the above materials and appropriate amount of water into a pot and fry or stew together, and remove the residue to get soup.
Has effect in invigorating middle energizer, invigorating qi, invigorating spleen, regulating stomach, and promote blood color.
It is suitable for dysmenorrhea with deficiency of both qi and blood.
This soup should be drunk 3 ~ 5 days before menstrual cramps, which has good analgesic and cosmetic effects.
1 1, rose tea: Chinese rose flowers are picked in summer and autumn, and those with semi-open purple buds, lasting petals and fragrant smell are the best products.
Instead of soaking tea and drinking it every day.
Has that effect of promoting qi circulation, promote blood circulation and moistening skin.
Suitable for irregular menstruation, dysmenorrhea and other diseases.
12, safflower wine: 200g safflower, low-alcohol wine 1000ml, and appropriate amount of brown sugar.
Wash the safflower, dry the surface moisture, put it in a clean gauze bag with brown sugar, seal the bag, put it in a jar, seal it and soak it for 7 days before drinking.
The benefits of sunbathing in winter! As the saying goes, "sunshine is a treasure, it is good for your health."
Especially in the cold winter, we are more eager for warm sunshine, and we usually have no habit of sunbathing. Sunlight is not only an "activator" of vitamin D, but also one of the natural "health care drugs".
Chinese medicine says that "an inch of winter yang is worth a thousand dollars", everything closes in winter, and the yang of the human body is also hidden.
In this season, basking in the sun is good for health.
Chinese medicine also calls basking in the sun in winter "natural moxibustion", which is similar to moxibustion.
There are eight advantages to sunbathing in cold winter, and sunbathing is worth it!
1. makes you feel good.
Many people suffer from insomnia, chest tightness and irritability in winter and rainy weather, and the reduction of sunshine time is one of the reasons for seasonal emotional disorder.
Under sufficient sunshine, the secretion levels of adrenaline, thyroxine and gonad will be improved, thus effectively improving the negative psychology such as depression and mental depression.
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2. Enhance immunity
Chinese medicine believes that sunbathing in winter has the function of tonifying yang and benefiting qi.
Traditional Chinese medicine has the theory of "collecting the essence of the sun", that is, collecting sunlight to produce the qi of clearing yang.
The normal viscera function in the human body is supported by yang, and if yang is sufficient, the disease resistance of the human body will be improved.
Cultivate a good complexion
Traditional Chinese medicine believes that sunbathing in winter can obviously improve the digestion, absorption and transformation of qi and blood in the stomach, and sunbathing on the back, waist, spine and spleen can improve the activity of digestive enzymes in the small intestine and pancreas.
When the spleen and stomach are good, the color will be good.
Prevention of myopia
Many people don't know that the lack of sunshine in winter is also one of the reasons for myopia.
Sunlight can stimulate the production of dopamine, which helps to prevent the axial length of the eye from becoming longer, thus preventing the focus of light entering the eye from being distorted during focusing and reducing the risk of myopia.
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Relieve joint pain
In Chinese medicine, sunbathing is also called "Tianjiu".
Many elderly people have the problem of "old cold legs" and "joint pain". When basking in the sun, the infrared rays in the sun have a thermal effect, which can promote local blood circulation, reduce the inflammatory reaction of joints and relieve pain.
Strengthening yang and dispelling cold
Chinese medicine says "cold starts from the feet". Old people suffering from cold legs or long-term waist and knee pain often have yang deficiency, and their hands and feet are often cold in autumn and winter. In this case, they might as well sun their legs and feet to help drive away the cold in their bodies.
At the same time, you can also massage Zusanli point on the calf (located at the four horizontal fingers below the external knee and at the edge of the tibia) to resist aging and prolong life.
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7. Warming the stomach to drive away palace cold
People with frequent diarrhea and stomachache due to deficiency of the spleen and stomach can use "sun moxibustion" to regulate their bodies, face the sun, and massage the navel, Zhongwan point (the midpoint of the connecting line between the lower sternum and the navel) and Guanyuan point (3 inches below the navel) repeatedly while basking in the sun, which has a good health care effect.
This method is also good for women with palace cold.
8. Calcium supplementation to strengthen bones
Calcium is an essential substance for human body. To absorb calcium well, vitamin D is necessary.
90% of the body's vitamin D comes from the sun, and the ultraviolet rays in the sun irradiate the skin to produce vitamin D, which can promote the absorption of calcium and phosphorus and help the formation of bones.
Therefore, vitamin D is also called "sunshine vitamin".
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If you combine the meridians of traditional Chinese medicine when you are in the sun, you can often play a better health care role.
Generally speaking, we should focus on the following four parts:
1. Sunbathing on the head-aphrodisiac.
According to Chinese medicine, the head is the head of all yang, where all Yang Qi converge, and the essence of the five internal organs and the qi of clearing yang in the six internal organs converge on the head.
Baihui point is located in the middle of the head (passing through the midpoint of the connecting line between the two ears) and is the focus of sunbathing.
You don't have to stay in the sun at any time, but any time is fine. When the weather is fine, you can go for a walk outdoors, let the sun shine all over your head, and you can replenish the yang along the pulse.
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2. sunbathing on the back-regulating qi and blood
The abdomen is yin and the back is yang.
There are many meridian points on the back, which can regulate the qi and blood of viscera.
Pay attention to let the sun shine directly on your back when you are in the sun. When the old people exercise in the park, they can turn their backs on the sun.
The length of time is your own, and comfort is appropriate.
In addition, there are two major acupoints on the lower back, namely Mingmen and Shenshu (located in the middle of the lower back respectively).
If it is convenient, you can lift your clothes and let the sun shine on these two acupoints, which can replenish kidney qi.
Or you can rub your hands and rub your parts when you are in the sun.
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Dry your legs and feet-stay away from the cold.
Cold starts from the feet, and people who are often prone to cold hands and feet are mostly yang deficiency. In this case, you may wish to bask in your feet and drive away the cold in your body.
Patients with old cold legs can hang their legs in the sun in summer, which can well drive away the cold of their legs, accelerate the absorption of calcium and help prevent osteoporosis.
When drying your legs, you should choose good weather and dry them for at least half an hour at a time.
When basking in the sun, you can massage Zusanli (the four horizontal fingers below the front and outside of the calf and the knee), which is of great benefit to anti-aging and longevity.
Dry your palms-helps you sleep.
People's palms are rarely sunburned, so special care will have a good health care effect.
The most important point in the palm of your hand is Laogong (natural fist-clenching, the tip of the middle finger). Pressing this acupoint has the effect of clearing away the heart and calming the nerves.
The way to dry your palm is simple. Open your hands in the sun and face the sun, or raise your hands and face the sun.
Regular palm drying can relieve fatigue and promote sleep.
What are the main therapeutic methods of sun moxibustion and analgesic moxibustion? Taiyang moxibustion for relieving pain is one of the series products of Taiyang Shenjiu, which has the dual functions of moxibustion and drug therapy, and has the efficacy of quickly relieving pain and preventing pain recurrence.
Analgesic moxibustion is suitable for cervical spondylosis, lumbar disc herniation, soft tissue injury, rheumatoid arthritis, scapulohumeral periarthritis, hyperosteogeny pain, lumbar muscle strain, dysmenorrhea, stomachache, etc.
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