Yoga can exercise a strong body and increase people's immunity; The enhancement of human immunity can promote the overall quality of the body, and resistance can deal with various serious diseases, from colds to cancer.
Zen yoga instructor explains the specific effect of yoga posture for everyone:
First, yoga posture-balance:
1, yoga training can exercise balance, correct bad posture and keep young forever;
2. Calm your mind and achieve the effect of decompression;
3. Improve impatience;
4. Enhance the ability to concentrate;
Second, yoga posture-the body bends forward.
1. Yoga training can nourish the brain, prevent and assist ischemic and hypoxic headache, decompress and improve complexion;
2, stretching the back, increasing the elasticity of the spine, restoring people's energy and vitality, and assisting in the treatment of mental laxity and malaise;
3. Contraction of internal organs, benefiting kidney, liver, stomach, spleen and intestine, and adjuvant treatment of constipation, hemorrhoids and liver and kidney dysfunction; Content from dedecms
4. Eliminate the internal organs in the blood, strengthen the abdominal muscles and reduce the lower abdomen;
5, in which the sitting posture leans forward and bends down to deliver fresh blood to the pelvis to strengthen the reproductive system;
6. Strengthen the cardiac circulation function;
7. Develop the posterior thigh ligament and improve the human body's athletic ability.
Warning: don't overdo it, be careful of lumbar strain or ligament strain on the back of thigh; People with abnormal blood pressure or anemia should especially slow down.
Third, yoga posture-lean back:
1, yoga training can strengthen the strength of lower back and abdomen;
2, eliminate back fat, beautify buttocks, correct hunchback and shrug;
3. Develop systemic flexibility and lose weight;
4. Adjuvant treatment of slight dislocation or protrusion of lumbar intervertebral disc to relieve low back pain;
Fourth, yoga posture-body bending
1. Yoga training can correct the curvature of the spine and cultivate a good posture;
2. Strengthen the lateral psoas muscle and eliminate the lateral waist fat;
3, lateral stretching, promoting detoxification of axillary and subcostal lymph, and improving skin problems; Good dream weaving, good dream weaving.
4. Stimulate pancreas, strengthen digestive function, improve diabetes, stretch viscera and improve visceral function.
Five, yoga posture-spinal torsion (the essence of yoga)
1. Yoga training can strengthen the flexibility of the spine, stimulate the spinal nerves, and achieve the effect of intelligence;
2, while the spine is twisted, it also drives the back to twist, relax all joints, relax the back, prevent back stiffness, well prevent back strain and eliminate back fat; Dream weaving content management system
3. Adjuvant treatment of slight dislocation or protrusion of lumbar intervertebral disc to prevent lumbago and rheumatic lumbago;
4, while twisting the spine, the internal organs also benefit greatly, which can prevent and treat some diseases caused by poor internal organs; For example, pancreatic enhancement is good for diabetes; Enhance liver and spleen, promote intestinal peristalsis, improve digestion and excretion, make people have appetite, and help treat anorexia and constipation.
Six, yoga posture-all kinds of sitting posture
1. Yoga training can soften hips, knees and ankles, and prevent and relieve rheumatism and arthritis in these parts;
2, strong spine and abdominal viscera; Good dream weaving, good dream weaving.
3. It has stretching effect on pelvic muscles and is suitable for prenatal exercise; This article comes from weaving dreams.
4, the blood circulation in the lower body slows down, and the blood circulation in the upper body increases, which helps to trigger smooth breathing and is beneficial to patients with asthma and bronchitis;
5, digestive system excitement, especially lightning sitting posture;
6. When sitting on a dish, although the blood circulation in the lower body slows down, it is different from sitting in a chair, and congestion will not occur, which can prevent varicose veins;
7, and help the body's breath go up, nourish and relax the nervous system. Relieve emotional problems, just because the breath goes up, it is conducive to practicing breathing and meditation, and it is also a good posture for abstinence practice.
Seven, yoga posture-joint activity
1. Yoga training can improve the flexibility of the body and reduce the probability of physical injury caused by life or leisure sports; This article comes from weaving dreams.
2, make the blood smooth, prevent arthritis, relieve joint swelling and pain caused by blood, or dizziness and headache.
6. After practicing for a certain period of time, the content of hemoglobin in the blood can be increased.
Warning: don't do it during menstruation, and don't do it if you have high blood pressure, heart disease, impure blood and frequent dizziness.
Eight, yoga posture-leg movement
1, yoga training can promote systemic blood circulation and accelerate detoxification;
2, burning leg and abdominal fat to achieve the purpose of losing weight;
3, strong legs, waist and abdomen, delaying aging.
Nine yoga postures-handstand
1. Yoga training can improve memory, treat insomnia, prevent hair loss and hair breakage, and increase hair luster;
2. Relax all internal organs and enhance their functions;
3, relax the blood vessels in both legs, prevent varicose veins and treat hemorrhoids;
4. Eliminate headache, asthma and snoring;
5, cure colds, cough, tonsillitis, oral odor;
6. After practicing for a certain period of time, the content of hemoglobin in the blood can be increased.
Warning: don't do it during menstruation, and don't do it if you have high blood pressure, heart disease, impure blood and frequent dizziness.