1, Kiwifruit:

Students, do you like kiwifruit? My hometown-Zhouzhi is a famous hometown of kiwifruit, which is rich in kiwifruit.

Kiwi is also called kiwi fruit, because macaques like to eat it very much, so it is named. It is not as smooth as an apple; Not as bright as bananas; Without the brightness of grapes, it can even be said to be "ugly". It is wearing a "wool coat". After peeling it off, it is green flesh, which seems to have got a piece of jade. It is very beautiful! The little black soldier leaked out in one bite.

Kiwi is not only fragrant, but also very useful. It contains a lot of vitamin C, which can prevent cancer. It also contains folic acid, carotene, calcium, lutein, amino acids, natural inositol and other rare nutrients.

The calcium content of kiwifruit is 26 times that of grapefruit, 0/7 times that of apple and 4 times that of banana, so its nutritional value exceeds that of other fruits. Kiwifruit can also be used in beauty beauty to soothe the nerves and improve intelligence. It is really a veritable "king of fruits"!

2. Apple:

Apple is a kind of fruit that grows in the north of China. It has a long cultivation history of about 5000 years and is known as the "king of fruits".

There are many kinds of apples, such as "Red Fuji", "Marshal Huang" and "Guoguang". It is said that there are about tens of thousands of varieties in the world. They are also different in shape and color. The round "Red Fuji" is like the red face of my little brother. Marshal Huang, long and conical, shaped like a golden lamp; The "national light" with red in the green is as big as a small watermelon. Apples of any shape and color are equally delicious.

Apples are not only beautiful, but also nutritious. It is rich in trace elements, vitamins and minerals. Its function should not be underestimated-the smell of apples can refresh the mind and relieve fatigue. Eating apples regularly can also reduce blood lipid and blood pressure, reduce the risk of lung cancer and prevent lead poisoning. There is a proverb in English books, "An apple a day keeps the doctor away."

There are many ways to eat apples. He can eat it raw and take a bite. This is My Sweetie. It's crispy and makes people want to eat. You can also steam it, bake it, juice it and make it into a fruit salad ... it's simply suitable for all ages.

Apple is really a beautiful, nutritious and suitable fruit for all ages, and it deserves to be called "the king of fruit"!

3. Strawberries:

I believe everyone has eaten strawberries, so how much do you know about them? Let's get to know each other.

Strawberry, also known as cranberry and cranberry, is a kind of red fruit and a perennial herb. Strawberry looks like a human heart, delicious, red, tender and juicy, sweet and sour. Strawberries are not only bright in color, but also have a pleasant fragrance that ordinary fruits do not have. It is a rare person with good color, fragrance and taste, and is also known as the "fruit queen".

Don't underestimate strawberries. They are of high value and have many functions.

Strawberries are rich in vitamins and have many functions. According to the determination, every100g of strawberry contains vitamin C 50-100g, which is 7-8 times higher than that of apples and grapes. The contents of vitamin B 1, vitamin B 12 and carotene are 3-4 times higher than those of apples and grapes. Therefore, Taiwan Province Province calls strawberries "living vitamin pills" and Germans call them "magic fruits". Among them, carotene can improve eyesight and nourish liver, and vitamin C can help digestion.

In addition, strawberries have certain nourishing and conditioning effects on human gastrointestinal tract and anemia. According to relevant research data, women often eat strawberries, which will have a certain health care effect on skin and hair.

Traditional Chinese medicine believes that strawberry is cool and sour, and has the effects of moistening lung, promoting fluid production, clearing away heat and cooling blood, strengthening spleen and relieving hangover.

After listening to my introduction, do you think strawberries are very useful?