Carrot juice does not contain ingredients that directly stimulate the stomach, and it will not cause discomfort to the stomach even if eaten on an empty stomach, so carrot juice can be drunk on an empty stomach.

What are the benefits of drinking carrot juice on an empty stomach? Drinking carrot juice on an empty stomach will directly absorb water and quickly enter the body, which has the function of supplementing water.

Increase satiety Carrot juice is rich in water, dietary fiber, pectin and other ingredients, which can increase satiety and reduce the consumption of dinner.

Carrots that promote detoxification are rich in pectin dietary fiber. If you drink carrot juice on an empty stomach, you can wrap the toxic and harmful substances in your stomach and excrete them quickly, which has the effect of detoxification.

Runchang laxative carrot juice is rich in pectin and a lot of water, which has the effect of moistening intestines. If you drink carrot juice in the morning, the cellulose contained in carrot juice can promote intestinal peristalsis and promote defecation in the morning.

Bright-eyed carrots are rich in carotene, which can be converted into vitamin A in the body. Vitamin A is a component of visual cells, so drinking carrot juice can improve your eyes.

How much carrot juice do you drink on an empty stomach? Drinking 250 ml on an empty stomach is enough.

The absorption capacity of water is limited. If you drink more than 250 ml of water at a time and can't absorb the excess, then drinking 250 ml of carrot juice at a time is enough.

Can carrot juice be drunk on an empty stomach every day? Carrot juice should not be drunk on an empty stomach every day.

First of all, a large amount of carotene contained in carrot juice will accumulate in the body, causing the skin or internal organs to turn yellow. And if you only drink carrot juice in the morning, malnutrition will occur.