Perilla oil is very good. I wonder if I can cook. Most of the methods I have seen for perilla oil are direct drinking. A little at a time. A little bit is enough every day. Oils and fats are mainly divided into linolenic acid and linoleic acid, both of which are indispensable fatty acids that the human body cannot synthesize. Soybean oil, peanut oil and rapeseed oil are all linoleic acid series unsaturated fatty acids, while flax oil, perilla oil, evening primrose oil and fish oil are all linolenic acid series unsaturated fatty acids. In life, we all use soybean oil, peanut oil and rapeseed oil, but little or no flax oil, evening primrose oil and fish oil are used. Therefore, we have excess linoleic acid and insufficient linolenic acid in our bodies, which leads to obesity, three highs, allergies, hair loss and even cancer. Eating any kind of oil alone can't meet our body's needs. Just like eating a vegetable and a fruit every day, eating an oil for a long time will also lead to malnutrition and affect our health. Give LZ some information I saw when I bought perilla oil ~ Key functions: OMEGA-3 in traditional fish oil and flaxseed oil has side effects that cause intestinal discomfort. However, perilla oil rich in natural OMEGA-3 has no such side effects. Because perilla seed oil is rich in precious α -linolenic acid and its derivatives, it is also the savior of allergic skin. Because allergic skin is very fragile, so try to avoid using chemical skin care products, and perilla seed oil can relieve the skin's dryness and itching and play a certain moisturizing role. Perilla seed oil is one of my favorite base oils (the other is the essential oil of ancient Brazilian trees), which has the function of nourishing yin and improving eyesight. For white-collar workers who use computers a lot every day, nursing dry eye is a treasure. After eating for 2 weeks, you can feel that your eyes are obviously not tired or dry. According to Yan Hui, the herbal medicine, Perilla frutescens has the effects of "dispelling cold, clearing lung, relieving middle warmer, preventing miscarriage, reducing qi and resolving phlegm". Qi has the function of "generating, moving and sucking" blood. In particular, the effect on blood circulation is more prominent. It can also be understood as perilla benefiting qi, activating qi and promoting blood circulation. The edible oil we consume every day contains omega-3 and omega-6, but omega-3 is very rare, so it often leads to excessive intake of omega-6, which is harmful to cardiovascular health. Therefore, proper supplementation of OMEGA-3 can reduce the harm caused by excessive OMEGA-6. It is generally stipulated in the world that if you ingest 4 portions of omega -6, you should ingest at least 1 portion of omega -3. If you can consume the same amount, you will prolong your life. Perilla frutescens is an annual plant of Labiatae, which is native to the western plateau of China and is drought-tolerant and salt-tolerant. It is a traditional edible and medicinal plant. Perilla seed oil extracted from Perilla seed has been eaten in ancient China, and it is called "coriander oil", which is a precious nutritious edible oil for tribute emperors. The English name is perilla seed oil, not basil essential oil. Many people call basil essential oil perilla oil, which is really confusing. Foreign studies show that α -linolenic acid contained in perilla seed oil is also an essential fatty acid for human body, which can lower blood level. Perilla seed oil also has the functions of anti-allergy, improving adaptability to adversity and inhibiting some cancer cells. It cannot be synthesized by itself in the human body and needs food supply. Trace amounts of rosmarinic acid, perillaldehyde and limonene in perilla seed oil are the main substances that inhibit bacteria, and their medical and health care functions are much higher than those of other similar products, and they are also widely used in daily cosmetics. It can also be used to treat cough, asthma and constipation. Perilla oil contains 50~63% α -linolenic acid, which is higher than linseed oil. Biochemistry has proved that α -linolenic acid can generate EPA, DPA and DHA in turn under the action of enzymes. Because the above biochemical process is irreversible, α -linolenic acid not only has all the functions of fish oil to human body, but also is richer and more comprehensive. Because α -linolenic acid has better oxidation resistance than EPA and DHA, vegetable oil does not contain cholesterol, and the fragrance of vegetable oil makes up for the lack of fishy smell of fish oil. The medical profession thinks that perilla oil preparation is an updated product of fish oil preparation. α -linolenic acid and its derivatives can be made into various cosmetics, which can prevent dry, rough and chapped skin, prevent skin aging, improve dandruff, prevent alopecia and promote hair growth. PS: perilla oil is actually very good ~ ~ The seller of perilla oil I bought gave me a way to eat it, 3 ml a day ~ after meals, so I must take it after meals. If you have indigestion, take it after breakfast. -And perilla oil is not only good for the eyes. But also good for people with abnormal stools. So perilla oil is not a so-called bad thing > _ < ! I used it myself! ! ! ! ! ! PS2: LZ reference only.