Anger is an unhealthy and harmful emotion. A person who often gets angry will not only affect the unity among relatives and friends, but also affect work and life. It can also easily intensify conflicts and will not help solve the problem.

In this regard, based on the basic principles of psychology, the author prescribes the following "prescriptions" for those who get angry:

1. Tolerance and restraint

As the saying goes: "A small pot is easy to heat, a small amount is easy to anger." Losing temper and getting angry frequently is a sign of being narrow-minded and having too little energy. A psychologist advised: "Be more magnanimous. If we care about everything, we won't be able to live in this world." To maintain restraint, you must have a high level of cultivation, and only those who have cultivation are A person with restraint. An open-minded person will never get angry casually over trivial matters. Even when things go wrong or you are treated unfairly, you can still reason calmly and resolve conflicts and problems in a gentle manner.

2. Keep Silent Method

The famous essayist Zhu Ziqing once said: "Silence is the safest defense strategy." When you realize that you are going to get angry, the best way is to restrain yourself. Use your own tongue, force yourself not to speak, and adopt the method of silence. This will help to moderate passion, calm the mind, and make silence a panacea that expresses physical and mental balance and suppresses mental excitement. It can resolve anger without relying on external forces.

3. Timely avoidance method

When you encounter stimuli in life that can make you angry, as long as the situation permits, you may as well adopt "Thirty-six strategies, the best policy is to take action". In this way, out of sight, out of mind, half of the anger is gone.

4. Self-reminder method

When you want to get angry, as long as you can still control yourself, you should try to use your consciousness to control your emotions and warn yourself: "I must not be able to do it at this time." Get angry, otherwise it will affect unity and mess things up." Say silently in your mind: "Don't get angry, calm down, calm down." If you persist in this way, you will get certain results.

5. Attention Shifting Method

Psychological research shows that when exposed to irritating stimuli, the brain will produce strong excitatory focus. At this time, if you consciously focus on the cerebral cortex Establishing another exciting focus and using it to replace, offset or weaken the exciting focus that caused the fire will gradually alleviate and calm down the fire. For example, change the topic, find something happy to do, choose music or opera that makes you happy, read fascinating novels and poems, or go for a walk, etc.

If you are satisfied with the above answer, please do not disappoint my good intentions and accept it as the answer promptly

Temp is one of the common psychological phenomena often encountered in daily life. Many young people have a short temper and are easily impulsive when things happen. Especially when things don't go their way or things they don't like, they are often easily angry or frustrated. Sometimes they quarrel with others, say embarrassing words, or affect the unity among comrades. , or affect the harmony of the family.

People have good and bad tempers. A person with a good temper will be welcomed wherever he goes, and others like to cooperate and do things with him; a person with a bad temper often brings trouble to himself and others, making it difficult for others to get along with him. Someone has conducted a survey and found that the vast majority of young men and women, when choosing a spouse, require the other person to have a good temper as one of the conditions. We also know from experience that if there are one or two bad-tempered people in a family or a small unit, it will often make it difficult for the family or group to unite. Therefore, getting rid of bad temper is not only to eliminate personal distress, but also to promote family harmony and enhance collective unity.

The quality of a person's temper has a lot to do with the environment in which he lives and works. Good tempers such as docility, peace, and patience are often closely related to a harmonious and warm family environment and good upbringing; while bad tempers such as irritability, stubbornness, eccentricities, and willfulness are often related to spoiledness, over-indulgence, or lack of family. It is related to warmth and excessively strict requirements from parents. Whether a person's life is smooth or bumpy will also have a significant impact on a person's temper and character. "A country is easy to change, but a person's temperament is hard to change." It means that people's temper and character are stable, but it does not mean that temper and character are fixed.

As we all know, some people have a bad temper when they are young, as stubborn as an unruly cow; but after being tempered by life, especially suffering from a bad temper, their temper gradually becomes calmer and they are more accepting of things. Be less opinionated. So bad temper can be changed. Of course, there are also those who don't change. That's because they don't have the desire to change their bad temper, or they have the desire but don't seriously change it.

So, how can we get rid of a bad temper? First, the most important thing is to have a good understanding of the dangers of bad temper. In social life, we always have to contact and interact with other people, hoping to gain favor, friendship, appreciation, and cooperation from others (of course it cannot be everyone). Otherwise, we will feel alone, lonely, lifeless, and unable to move. Human behavior is regulated and controlled by consciousness. Once you understand the dangers of a bad temper, you can have an inner desire to get rid of your bad temper. Secondly, we must strengthen ideological cultivation. Only when you always think of others and respect the interests and needs of others can you be gentle, considerate, and loving towards others. Only by putting the interests of the collective first at all times can we avoid being impulsive and stubborn, and be able to be calm and think twice when encountering problems. Finally, you must have determination and perseverance to get rid of your bad temper. You can't be more cautious if you think about it today, only to be the same after two days. If you have determination and perseverance, you will definitely get rid of your bad temper.

Getting angry can easily hurt others in terms of attitude, and getting angry can't solve any problems, it will only make things worse.

Getting angry can easily damage the liver and cause complications. Eyes, because the liver clears the eyes, always get angry and the liver accumulates internal fire, which further promotes the occurrence of temper, which becomes a vicious cycle.

Another point is to properly supplement the body with calcium during periods when it is easy to get angry. Calcium deficiency can also easily lead to bad temper.

It is very useful to listen to some quiet music in your free time and meditate on what you have done throughout the day!