The relief methods for high school students who are under great psychological pressure include physical exercise relief methods, music relief methods, and emotional optimization relief methods.

1. Physical exercise guidance method.

1. The body is the capital of revolution and the source of energy to maintain high-intensity learning. No matter how nervous you are, you must continue to exercise. Insisting on some racket-type sports every day, such as playing badminton, table tennis, etc., can help relieve brain fatigue. You can also play basketball, football, and run to relieve physical tension caused by long-term sitting.

2. Physical exercise can effectively relieve tension and effectively relieve psychological depression and tension.

2. Music counseling method.

1. Music can always quickly arouse a person's emotions, either excitement, excitement, relaxation, joy, or sadness. For senior high school students, under the high pressure of studying, they can listen to the natural sounds from nature. After taking a break, they can listen to light music or classical music. They can also listen to different students' psychological needs according to their psychological needs. Rock music to relieve tension.

2. When children are depressed, they can also sing loudly to shout out their suppressed emotions.

3. Emotion optimization and grooming method.

1. The method of emotional optimization and guidance can be combined and optimized according to the different emotions of high school students. In the early stages of emotional fluctuations, try to use simple adjustment methods, such as deep breathing.

2. If emotions accumulate to a certain level, children must be guided to learn to transfer bad emotions and divert their attention. If it continues to accumulate and is not unpleasant to the point of vomiting, the child must be guided to find a way to vent it out. For example, throw a few stones into the river, etc.