Taekwondo has been widely carried out in China. As the main content of teaching, quality is highly praised by teachers and loved by students. Do you know the significance of Taekwondo? The following is what I have compiled for you:. Welcome to read!
Pose is a kind of practice system, which trains defense and attack as a whole set according to basic movements. Pose is a counter-attack technique, which is often assumed to be a real fight and counter-attack when the opponent attacks. That is to say, a training system that first determines the opponent's attack and uses appropriate techniques to practice. For direct practical application, people's quality training is actually a way of fighting technology, and it is face to face. Through repeated attack and defense training, quality training helps people to protect themselves consciously in case of emergency or sudden, and apply the fighting technology protection technology learned in training to the actual situation. The distribution of quality is based on the strength and level of practitioners. Generally speaking, 2~3 technical movements make up a quality. The name of the product potential not only implies the external technical action, but also expresses the internal momentum of its action. The product refers to "appearance" and the potential refers to "momentum", so it is not difficult to see that the product potential name is of great significance.
designated by the National Institute of Technology, the first content of Taekwondo is the prescribed quality, and the taekwondo technology is adapted according to its own thinking method, which is also called self-created quality. These are two aspects of Taekwondo. The quality that must be practiced in the process of Taekwondo practice is the specified quality, which is designated as the test content during the grade review. * * * is divided into Tai Chi chapter ~ Tai Chi chapter eight gossip chapter eight gossip chapter and black belt practice quality Koryo, King Kong, Taibai, Pingyuan, Shijin, Taekwondo and Tianquan, just like.
In recent years, self-made products have been popular. Its popularity is unexpected in Taekwondo competitions held at home and abroad. People adapt the quality technology of Taekwondo according to their own ideas, and create their own Taekwondo exercises, Taekwondo dances and so on. These include gymnastics, aerobics, fighting and rhythm. On the one hand, it avoids the injury caused by the prescribed quality training, and on the other hand, it has a certain effect on strengthening the cardiopulmonary exercise of the human body and is beneficial to the human body, so it is increasingly loved by many taekwondo quality practitioners. Taekwondo dance Taekwondo exercises are favored by many women, and the brisk rhythm combined with free dance or gymnastics movements shows unique elegance and simplicity. Even nowadays, young practitioners combine Taekwondo dance with the most popular street dance, which is more popular and stimulates the interest of young Taekwondo lovers.
The basic idea of Taekwondo's quality training determines that it has the characteristics of no opponent and no danger, so it is generally considered to be helpful for trainers to move freely, cardiovascular and cerebrovascular diseases and a very safe sports activity of the nervous system. The fundamental reason why quality training is conducive to maintaining mental health and physical health lies in the fact that Taekwondo quality contains four humanistic thoughts: defensive thought, oriental thought, repeated practice and dynamic meditation. Actions forced by the enemy are called defense, which can be produced on their own initiative or on a large scale. Defense begins with blocking and ends with attacking, and effective methods and countermeasures are used to deal with enemy attacks.
Oriental thoughts such as Tai Chi, Eight Diagrams and Koryo all have concrete movements in Taekwondo, which is the result of oriental culture. At the same time, repeated practice and practice for countless times make the trainer form an automatic response system, which is the technical significance of Taekwondo quality and the basic movement training philosophy. Taekwondo quality is a kind of practice system, which is carefully designed and practiced to see through every movement and finally train the system training realm with self-applied and practical training methods. Taekwondo quality training process is a dynamic meditation process. Like Tai Chi, breathing and movements should be consistent and unified. The purpose of accelerating internal qi and soothing the spirit is accomplished by dynamic meditation. The state of body and mind as the ultimate goal is actually elegant behavior and psychology.
this process is a step-by-step process, and it has to go through five stages. The first stage-type, the goal of action form is accuracy, and the key items include sight, shouting, angle and so on. The second stage-righteousness, through understanding the meaning of movement and attachment, we can clearly understand the meaning of Taekwondo quality. The third stage-practical, applied to actual combat This is the practical stage of Taekwondo. The fourth stage-self-flow, skill 3 becomes a part of your body, which is already a very high level. At this stage, you need the technology to achieve your body shape, speed, strength and explosive power in actual combat. The fifth stage-completion, when technology and self are integrated, we can understand the true connotation of Taekwondo spiritually and reach the highest level of Taekwondo.
Notes on Taekwondo Quality Training
Quality is a system that connects offensive and defensive movements, so the movements change greatly and the technical connections are diverse. Pay attention to body movement, sight and breathing. It can be summarized by stages as follows:
1. Grasp and understand the meaning and original intention of the product;
2 be familiar with the products, movements and directions.
3 matters needing attention in product potential training:
1. sight.
2. Body's center of gravity and movement
3. Speed
4. Strength
5. Breathing?