Many people have symptoms of back pain, which is caused by long-term improper living habits. This symptom is very common among office workers and will have many adverse effects on health. So back pain is What causes this? What are the causes of back pain? There are many causes of back pain. Let’s learn more about the causes of back pain.

1. Improper sitting posture

Nowadays young people work long hours at their desks and have less time for activities. If they sit improperly, the desk is too high, and their arms are raised for a long time, it is easy to cause shoulder problems. Soreness and pain in neck and upper back.

Countermeasures: Make a higher stool and change your sitting posture frequently to avoid back muscle stiffness and pain.

2. Ankylosing spondylitis

Patients with ankylosing spondylitis often have joint lesions, and most of them first invade the sacroiliac joints and then progress upward to the cervical spine. In a small number of patients, the cervical spine or several spinal segments are invaded at the same time, causing the spine to be unable to bend normally and causing pain. There is inflammatory pain in the joints at the early stage of the disease, accompanied by muscle spasm and stiffness around the joints, which is obvious in the morning. This disease affects more men than women, and it often runs in families.

3. Trauma

Sudden and excessive movement of the back can cause muscle strain and local swelling and pain. If you are hit by an external force and the bones are injured, which may even affect your back bending and walking, you should seek medical treatment in time.

4. Excessive tension

When a person is emotionally nervous, the muscles of the whole body will become stiff, which can easily cause shoulder, neck and back pain over time. You can calm down by listening to music or exercising.

5. The backpack is too heavy

Carrying something too heavy on your back will compress the spine and affect blood circulation. Over time, your back, shoulders and neck will feel sore. It is generally recommended that the weight of the backpack should not exceed 10% of the body weight. If possible, it is best not to use a backpack.

6. Unhealthy diet

The latest Finnish research shows that people with back pain are more likely to have spinal vascular embolism. Smooth blood flow will allow the spine to input nutrients and output waste, otherwise inflammation will easily occur, leading to back pain. It is recommended to avoid excessive intake of caffeine and processed foods, and eat more whole grains, nuts, chicken, fish, lean meats, and fruits and vegetables.

7. Methods to prevent back pain

1. After maintaining the same sitting or standing posture for a long time, you should relax your waist or stretch your waist.

2. Moderately change the posture of the neck. It is best to rest for a few minutes every hour of work.

3. People who are too obese should lose weight appropriately to reduce the burden on their waists.

4. It is not advisable to choose a mattress that is too soft. A harder mattress is helpful for the waist. At the same time, try not to lie prone, which is bad for the waist.

5. When carrying heavy objects, try to stay as close to you as possible.

6. Be careful when bending or twisting, or avoid bending or twisting as much as possible.

7. Long-term physical and mental fatigue is also a cause of low back pain, so the way to prevent it also includes trying to relax yourself in your spare time.