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How to treat blood deficiency? What to eat for blood deficiency?

1 How to treat blood deficiency

Adjustment of daily life: Beware of "looking at blood for too long" and not overworking yourself.

Dietary care: You can eat mulberry, lychee, pine nuts, black fungus, spinach, carrot, pork, mutton, beef liver, sheep liver, soft-shell turtle, sea cucumber, flat fish and other foods regularly, because these foods have The effect of nourishing and nourishing blood.

Medicinal health regimen: You can take Danggui Buxue Decoction, Siwu Decoction, or Guipi Decoction regularly. If both Qi and blood are deficient, it is necessary to replenish both Qi and blood, and choose Bazhen Decoction. Shiquan Dabu Decoction or Ginseng Yangrong Decoction can also be changed into pills for long-term use.

Spiritual cultivation: People with blood deficiency often suffer from low energy, insomnia, forgetfulness, and lack of concentration, so they should cheer up. When you are upset or in a bad mood, you can listen to music, enjoy a drama, watch a humorous cross talk or pantomime, which can cheer you up.

To treat blood deficiency in the body, the above two methods can very well help our physical health become better and better.

2 Medicinal herbs for blood-enriching foods

Angelicae and donkey-hide gelatin are holy products for blood-enriching. If you are used to the taste, you can use angelica and donkey-hide gelatin to make chicken soup. Drinking it regularly is beneficial to blood-enriching food. It has very good curative effect and is especially suitable for people with anemia. 3 Blood-enhancing foods: meat

People with anemia should eat more meat: lean meat, beef, salmon and other red meat foods. Most people eat too light, which will reduce the heme content in the body and easily lead to iron deficiency (iron food) anemia. In addition, lack of meat will also reduce people's body immunity, make them less physically fit, and make them more susceptible to diseases. In particular, most people need to travel to and from get off work, which consumes energy (energy food). If they don't eat meat for a long time, they won't have enough physical strength to exercise. 4 Blood-enhancing foods such as fruits

Longan is also a good choice. Longan meat is longan meat. In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, sucrose, etc. While replenishing blood, it can also treat forgetfulness, heart palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine, etc. are also good blood-enhancing foods.