From primary school, to junior high school, to senior high school, to university. Running exercises have always been an indispensable experience for students. Teachers will also take up art classes, music classes and physical education class, but they will not take up the time of running exercises and recess exercises, which has already explained the importance of running exercises.

then why do you want to run exercises?

1, relax the body and mind, activate the function of brain and internal organs. In the morning, students get up very early, and self-study in the morning is easy to make people sleepy. Although running exercise is not long and the distance is not too far, it is more than enough to relax our body and mind and activate our brain and body functions. It is beneficial for students to devote themselves to the next day's study in high spirits.

2. Running is a group activity with simple technical requirements, no need for special venues, clothes or equipment, and no danger. Running is the most primitive and effective way for human beings. There are many students in the school. On the basis of not requiring venues, clothes or equipment, running has become a good choice. It doesn't take long to exercise in a relaxed atmosphere, but running every day will subtly improve students' physical environment and enhance their physique, effectively ensuring the stability of students' study at school and keeping students in good physical condition.

3. boost morale and increase group cohesion. In the process of running exercises, slogans are often shouted, and different classes will secretly compete with each other. Whoever shouts loudly, teachers will also be on the side, saying that you are not as strong as the class next door, which will inevitably increase morale and increase group cohesion. Now the snake-like running exercises add interest to it, allowing students to exercise and exercise at the same time while playing.

I will always miss my student days after entering the society. It is a beautiful time, and running exercises is undoubtedly a bright one among them. When I go to school, I will find running exercises annoying, but thinking about running exercises is really beneficial. Now at school, teachers are also thinking of more new situations, so that students are willing to run exercises, like running exercises and run exercises happily.