how to relieve morning sickness

how to relieve morning sickness? Every pregnant expectant mother is the treasure of this family, and her mother-in-law will be very concerned about her physical and mental health, taking care of everything from diet to life. I have collected and sorted out the information about how to relieve morning sickness for everyone. Let's take a look. How to relieve morning sickness 1

1. Adjust through diet < P > Generally, you must not force yourself to eat when you have a loss of appetite, otherwise you will vomit if you eat more, and it will easily cause a psychological fear. Therefore, it is urgent to adopt the principle of eating less and eating more meals every day, and gradually adapt and adjust. Also, we should choose lighter foods and avoid heavy-flavored foods. When the morning sickness reaction is strong, it is best to eat some light side dishes and porridge, eat more fruits and eat less indigestible foods. When the morning sickness reaction is relieved, we should add some protein minerals.

2. Adjust your emotions

The morning sickness reaction is a pregnancy reaction that happens to most pregnant mothers, so pregnant mothers should not put too much pressure on themselves, and keep a casual and relaxed state at any time. It is best for family members to avoid letting pregnant mothers see and know unpleasant things, otherwise their appetite will be bad, which will lead to indigestion. Pregnant mothers can usually listen to some music that can relieve their mood, or enjoy some art works and see more beautiful things.

and doing exercise. Proper exercise can effectively relieve the mood of pregnant mothers, especially taking a walk after meals, and doing some lighter housework, which can also promote digestion and increase appetite.

3. Try to stay away from the kitchen

The kitchen is heavily covered with oil fumes, and pregnant mothers will have morning sickness when they smell greasy smell in the first trimester, so try not to go into the kitchen in the first trimester, otherwise it will easily aggravate the morning sickness and even increase the loss of appetite.

4. Pay attention to water, air and sunshine

Water, air and sunshine are indispensable to everyone, so pregnant mothers should add more water during pregnancy, which can not only promote metabolism, but also ensure the skin is tender. Then you should go out to bask in the sun and breathe aerobic air, which can relieve your mood and relieve the morning sickness reaction. How to relieve morning sickness 2

How to relieve morning sickness < P > Pregnant women will have vomiting reaction in the early pregnancy. According to different constitutions, vomiting symptoms can also be divided into different degrees. If coupled with physical fatigue, it is difficult for the fetus to be healthy, and the consequences of pregnant women not taking nutrition in time are unpredictable.

Eat less and eat more

If pregnant women vomit badly, they must eat less and eat more to help absorb nutrition. Take it every two to three hours. When you are on an empty stomach in the morning, nausea and vomiting during pregnancy are more serious. At this time, you can eat less small foods with less water, such as biscuits and chocolates, and pregnant women should be encouraged to eat them. If you vomit after a meal, you can take a deep breath, or listen to music, take a walk, and then continue to eat. At night, when the reaction is light, the amount of food should be increased and the food should be diversified. If necessary, you can add some food before going to bed. Pregnant women can't go to bed immediately after eating supper, which will affect the digestion of food, and slow digestion is not conducive to fetal development.

eat more apples

pregnant women can eat some apples to relieve vomiting during pregnancy, and the effect is very good. The diet should be nutritious, light and delicious and easy to digest. Diet should be simple before diversification, and try to take care of pregnant women's eating habits and hobbies. It is observed that when pregnant women eat apples, on the one hand, they can supplement water, vitamins and essential minerals, on the other hand, they can adjust the balance between water and electrolyte, so that pregnant women can eat more apples. However, eating more apples is not conducive to digestion, so pregnant women should pay enough attention.

Boiled fish without seasoning can cure morning sickness

Pregnant women have a bad appetite. They can drink fish soup to supplement their nutrition. Soup is the most nutritious. After the symptoms of vomiting in pregnancy are relieved, the spirit is improved and the appetite is enhanced. Beef, fish, shrimp, eggs, milk, animal liver and bean products can all be eaten properly. At the same time, try to provide enough sugar, vitamins and minerals to ensure the needs of pregnant women and fetuses. According to relevant reports, fresh carp is not seasoned with salt, which has a good therapeutic effect on pregnancy vomiting. Pregnant women have obvious vomiting reaction and eat lightly to avoid being greasy and unhealthy.

What foods can pregnant women choose to help relieve vomiting, such as ginger, sugar cane and orange peel.