When you feel tired, you can:

1. Bask in the sun. When you feel physically exhausted and your limbs are weak, you might as well bask in the sun. This can not only eliminate your sluggish mental state, but also quickly increase the amount of vitamin D that is beneficial to health, increase the body's serotonin levels, thereby improving your mood and sleep quality. Restore energy quickly.

2. Take a deep breath. When you feel particularly tired, you might as well take a deep breath, which is very beneficial to relieving stress. The method is to breathe with the abdomen. Deep breathing can be repeated for 10 minutes, which will help eliminate physical fatigue.

3. Meditate with eyes closed. You can close your eyes, take a deep breath, and imagine that you are in a very quiet and comfortable place. There is a beach or a very beautiful hill. We are walking on a path. The surrounding environment is very beautiful, so the more you walk, the more relaxed you will feel. , after relaxing for 10 minutes, count 3 times, and then open your eyes. This method can regulate bad emotions and eliminate people's fatigue.

4. Listen to music. Soothing and beautiful music can help improve your mood and eliminate fatigue. You can add your favorite music to your mobile phone playlist to recharge yourself in your free time.

5. Have a cup of green tea. Green tea contains antioxidants. Regular drinking of green tea not only helps prevent heart disease and cancer, but also makes people feel refreshed and energetic, which helps everyone eliminate physical fatigue.

Friends who often feel physically exhausted should first maintain adequate sleep in daily life and try not to stay up late. Everyone should try not to stay at home for long periods of time and should actively participate in outdoor sports. You can go out to bask in the sun when the weather is fine. This can eliminate physical fatigue and is of great benefit in preventing various diseases.