My girlfriend is only 18 years old. I can't sleep at night. I keep thinking about things and get a headache every time I think about them. What should I do?

What are you thinking about? It’s study and work. What worries do you have? I need to ask and talk about this. Is it okay? Drink some milk before going to bed or do more things during the day to make yourself tired. I will lose energy at night and just want to sleep. My girlfriend is only 16 years old. What should I do if I can't sleep at night?

Is she used to it? What should I do if she can’t sleep at night and always wants to go crazy

It’s probably because she’s under a lot of pressure at work during the day. You can listen to some light music when going to bed at night. Drink some pure milk. What should I do if I can't sleep at night and can't remember during the day? Do you miss your girlfriend?

You try to read a novel at night, something special and a bit attractive, such as "Starting from Scratch", and then you fall asleep while reading it. Find something to do during the day, and visually check the poster. If you are a student, if you don't want to go to class and are not afraid of failing the course, go out and find a job. . The answer is complete, I hope it helps you. . Thanks. My girlfriend has trouble sleeping. She can't sleep when I sleep with her at night. What should I do?

Katherine Albert, MD, director of the sleep laboratory at a hospital in New York City, USA, discovered 8 ways to fall asleep as quickly as possible.

1. Take a bath before going to bed to relax your body, because taking a bath can increase body temperature and make people sleepy. Make it a habit to take a shower before going to bed.

2. Keep your mood stable before going to bed. Don't think wildly. If you have anything, you can leave it to be discussed tomorrow.

3. You can drink a cup of warm milk. The calcium in milk is a calming substance. Drinking warm beverages is a great habit to relax the body and feel like a reward at the end of the day.

4. Stay away from TV one hour before going to bed, because the flickering light from the TV screen can excite people's nerves and affect sleep.

5. Please put your worries aside for the time being, don’t think about it, close your eyes and fall asleep quietly.

6. Take deep breaths and listen to slow-paced and non-exciting music or songs to ease your chaotic mood with the rhythm of the music.

7. Read some books that are easy to pick up and put down, and read some articles that are easy to understand, such as short stories, comedy stories, or stories you liked in childhood.

8. When you can't sleep, please stay quiet and do nothing so that you can concentrate and fall asleep as soon as possible.

What should I do if I can’t sleep at night and keep thinking about things?

First of all, let me introduce that I am a psychiatrist. In addition, I have also suffered from insomnia, so I will teach you some tricks and explain briefly. There are several reasons for insomnia:

First, sometimes when the body is not in good health, especially if it affects the nervous system, one tends to suffer from insomnia.

Second, you have something on your mind and are under a lot of pressure. For example, if you want to chase a girl, you will have insomnia if you are under pressure. Or if you have an exam the next day, you will be under a lot of pressure and nervousness, and you will easily suffer from insomnia. The solution to this kind of insomnia is to get rid of the root cause. Sometimes there is no need to solve it. Once you catch the girl and the exam is over, you will no longer have insomnia. If, for example, you are too ambitious and your work is too stressful, then you need to adjust your thinking.

Third, there is another way, your body is fine and your mind is fine, that is insomnia. This kind of insomnia may come from anxiety, or it may be caused by insomnia itself. The more anxious you are, the more insomnia you will have. Make it your goal to fall asleep every day, and get anxious if you can't fall asleep. In this case, you need to adjust your mentality.

So, you may have insomnia because of your body, you may have insomnia because of stress, you may also have insomnia because of stress due to your body, or you may have insomnia because of anxiety after having insomnia once. In short, there is no reason for insomnia. Except these kinds.

Specific treatments:

First, it is necessary to clarify the concept that one does not have to fall asleep to get adequate rest. Practice has shown that if you meditate at a high level for 5 minutes when you are awake, the effect will be better than sleeping on the grass for 1 hour. Some Qigong say that this is a Qigong state. In fact, scientifically speaking, it means that the body reaches a harmonious state in peace and relaxation. In this state, the internal body of the body will naturally adjust. That is to say, the ancients said that in order to maintain health, you must first nourish your heart. If you are quiet and have no desires and thoughts, you will return to your original state, a baby-like state, and your life will be restored naturally. In addition, when people are sleepy, they will immediately enter a sleep state after entering silence. However, as long as people have a quiet and relaxed consciousness, they can also achieve physical and mental harmony during sleep.

Second, if you have severe insomnia, you can not lie down before sleeping. People with insomnia will enter a state of active thinking and anxiety after lying down, so sit first and not think about anything, which is a bit It doesn't matter if you have distracting thoughts, as long as you don't think about things too much, just relax, breathe naturally and slowly, try not to move your body, and don't be anxious in your mind. The first step is to sit until your mind is calm. The second step is to sit and you will naturally feel that your heart movement becomes more and more peaceful, your body will be fully relaxed, and your breathing will naturally change from shallow to deep, from rapid to slow. There is a Taoist theory of fetal respiration. In fact, the principle is that natural slow breathing will be of great benefit to the human body. In the third step, you will gradually become sleepy. When you are not tired anymore, you can sleep.

Third, people’s insomnia is sometimes related to the subconscious mind. For example, if you believe that you can’t fall asleep until 1 o’clock, or you are worried that you will not be able to fall asleep before 1 o’clock, then you are actually giving a signal to your subconscious mind. You can only start sleeping at 1 o'clock. With this signal, you will be controlled by your subconscious every day, and your body will not feel sleepy until 1 o'clock. It's like dreaming. You keep having nightmares, so what should you do? You can give yourself an awareness before going to bed. When you encounter a scary character in your dream, bravely eliminate it with a wave of your hand. This way, there will be a brave signal in your subconscious mind, and you will not have scary things when you dream. Appeared, this is an example to give you a better understanding of the role of the subconscious mind. Knowing the role of the subconscious mind, you should not give yourself a signal that you will fall asleep at 1 o'clock. Instead, tell yourself that even if you can't fall asleep, you can get a good rest through a high degree of tranquility. Then this signal is benign and will have some effect. help. In the same way, if you regard falling asleep as your goal, then you will anxiously check whether you are asleep. If you find that you are not asleep, you will become even more anxious, break out in a sweat, and be even more unable to sleep, because you have given It was a bad sign to my subconscious mind.

To sum up, the simple and specific method is: keep the body still and naturally and comfortably sit to nourish the mind, sit until you are at peace, sit until the body and mind are softly regulated, sit until you are too sleepy, just It's time to sleep. You may not be able to change your insomnia habit immediately at first, but after you adapt to it for a period of time, you may not need any physical conditioning. If your insomnia is cured, it is also recommended to lie down and perform this kind of conditioning to calm your mind, which will improve your sleep. Quality also helps.

In addition, it can be supplemented by dietary therapy, medicinal diet, foot soaking, exercise, hypnotic music and other methods.

p> Finally, I wish you a good night’s sleep! I can't sleep at night and miss my girlfriend, so I use a little poem

It's cold in the pillow alone at night, and my beloved is far away from home. The moon is clear from the end of the world, but who knows how desolate I am.

I feel the same way, where is my girlfriend? I miss you! What should I do if I have a stomachache, headache and can’t sleep at night?

The cold wind in winter brings chills to people. In the past two mornings, Uncle Wu was missing from the running team. Concern for my companions prompted me to visit Uncle Wu. It turned out that the north wind had been blowing in the past few days, and Uncle Wu's stomach pain, which had stopped hurting before, broke out again. As the saying goes: Three things should never leave your profession. As a doctor, I naturally thought that I should write a prescription for Uncle Wu, but Uncle Wu said: I am already scared of taking the medicine and I don’t want to take it. I tentatively said: If you don’t want to take medicine, just use diet therapy. Uncle Wu said he could give it a try. I felt Uncle Wu's pulse and looked at his tongue. Combined with the stomach pain caused by the north wind, I diagnosed him as stomach cold pain. Instructed Mrs. Wu to cook dog meat with cooked Fu slices and feed it to Uncle Wu. Two days later, Uncle Wu returned to our morning jogging team and said that his stomach pain was gone. My companions were very happy and kept asking me about dietary therapy for stomach pain.

In fact, in addition to taking medicine to treat stomach pain, you can also use dietary therapy to relieve stomach pain when it attacks. Among them, drinking soup is a good way.

Stomach pain can be simply divided into three types: stomach pain caused by deficiency and cold, gas pain in the liver and stomach, and stomach pain caused by dampness and heat. If the stomach pain is due to deficiency and cold, there will be a dull pain in the stomach, a preference for warmth and pressure, the pain increases when hungry and decreases after eating, vomiting of clear water, cold limbs, chills, rotten stools, pale tongue and weak pulse. Therapeutic soups are available - ① cooked dog meat soup. Each time you can choose 12 grams of cooked cooked Fu slices, 500 grams of fresh black dog meat, 20 grams of ginger slices, 9 grams of tangerine peel, appropriate amount of vegetable oil and salt. Then put the ingredients into the soup pot, use strong fire first, and then change to medium heat to cook the soup after the water boils. Simmer until the dog meat is tender. You can drink soup and eat dog meat. ②Pork belly soup with white pepper. Each time, you can take 15 grams of white pepper and smash it slightly, wash 1 fresh pork belly (or half), and three slices of ginger (wash and peel). Then put the white pepper and ginger into the pork belly, add an appropriate amount of water, tie the upper and lower mouth of the pork belly tightly with thread, put it into the soup pot, and cook the soup over medium heat. Simmer for an hour and a half, then season and eat the pork belly with soup.

If it is gas pain in the liver and stomach, epigastric distension and pain may be seen, extending to the flanks, with variable pain, frequent belching, obvious gastric distension after eating, possibly pantothenic acid, thin white tongue coating, and stringy pulse. Therapeutic soups are available——

①Foshan Amomum Lean Meat Soup. 15 grams of bergamot slices (30 grams of fresh products can be used), 5 grams of amomum villosum, and 250 grams of fresh lean pork. First wash the bergamot slices and lean pork, put them into a soup pot together, and simmer the soup over medium heat. After 1 hour, add Amomum villosum and simmer for another 5 minutes. Stop the fire and wait until it is warm. Season to taste. Drink the soup and eat the lean pork.

②Sha Tin Pomelo Blossom Pork Belly Soup. You can take 5 grams of Shatian pomelo flowers and 250 grams of fresh pork belly each time. First, clean the pork belly, cut it into small pieces, put it into the soup pot together with Shatian pomelo flowers, add an appropriate amount of water, and simmer over medium heat for 1 hour. After the soup is ready, add salt to taste, and drink the soup to eat the pork belly.

If the stomachache is due to dampness and heat, there may be epigastric distension and pain, or even nausea and vomiting, no desire to eat, bitter mouth, foul smelling stool, yellow and short urine, weight and tiredness, yellow and greasy tongue coating, and stringy and rapid pulse. Therapeutic soups are available——

①Save Bing’s Lean Pork Soup. Each time you can take 15 grams of Bing, 12 grams of wormwood, and 200 grams of fresh lean pork. Put them into the soup pot together, add appropriate amount of water, and simmer the soup over medium heat for about 1 hour. Then season, drink soup and eat lean pork.

② Shixiantao stewed pork belly soup. Each time, take 90 grams of fresh Shixiantao (30 grams of dried product) and 500 grams of fresh pork belly. Cut the pork belly into thick pieces, put it into the stew pot together with the Shixiantao, add an appropriate amount of water, and simmer for 1 hour. After seasoning, drink the soup and eat the pork belly. If you can't finish it at one time, you can eat it in portions. "The foundation of survival must be food." Medicine and food have the same origin. If medicine is used well, it can cure diseases, and if food is used well, it can also cure diseases. Let us all pay attention to our daily diet and let dietary therapy play a better role in our health.

Few people have never had a headache. About 90% of headaches are muscle contraction or so-called "tension" headaches. A typical headache is spread over the entire head. You may feel a dull ache, a tight head, or confusion. "Most people describe it as feeling like there's a bandage wrapped around their head. However, we're not sure whether so-called tension headaches are always caused by muscle contractions," Dr. Shevdale said.

Unfortunately, even physicians who specialize in treating headaches are not guaranteed to be able to diagnose which type of headache a patient is suffering from. "Currently there is no test method that can tell whether a patient is suffering from migraines or tension headaches," Dr. Goldstein said.

Do you want to have a better time tomorrow? Read the secret recipe below today.

Take an appropriate amount of aspirin

For tension headaches that occur once or twice a month, aspirin or other common anti-inflammatory drugs can come in handy. But overuse of these drugs can cause more pain. "It's like scratching a rash, it gets more itchy the more you scratch it," Dr. Seiber said.

Don't hesitate

If you decide to use aspirin to treat a headache, "you should take it as soon as the headache starts, otherwise the effect will not be obvious." Dr. Soback said. Exercise "Exercise is one of the most effective ways to prevent headaches because it helps you relieve tension and stress," says Dr. Solomon.

Exercise as usual

If your headache is not severe, exercise can help. "If you have a mild tension headache, exercise can help relieve it," says Dr. Soback. But if you have a severe headache, do not exercise to avoid making it worse, especially if you have a migraine.

Sleep

Many people sleep to get rid of headaches. However, you should avoid sleeping too much to avoid having a headache after waking up.

Don’t nap

Taking a nap may relieve a headache, but if you don’t have a headache, it’s best not to nap. "Napping can cause migraines," says Dr. Dimon. "Sleeping on your back, sleeping in a weird sleeping position, or even sleeping on your stomach (belly down) will contract your neck muscles and cause headaches." Lying on your back is beneficial. "Similarly, when you stand or have sex, don't lean forward or turn your head in a certain direction. Cold compresses Some people like to apply cold compresses to their forehead and neck, Dr. Soback says. The method is effective.

Heat compresses

But some people prefer to apply heat to the neck or take a hot bath.

Deep breathing

Deep breathing can relieve tension. A good method. When the rise and fall of your stomach is more obvious than that of your chest, it means you are doing it right.

Self-examination

Experts recommend that you check whether you are nervous. Signs include clenched teeth, clenched fists, and hunched shoulders.

*** Acupoints

There are two main pain acupoints; The area where the thumb and index finger connect (press until it hurts), and the other on both sides of the spine behind the neck (press with both thumbs at the same time)

Use a pencil

Place a pencil between your upper and lower teeth, but don't bite it hard. This will help you relax your muscles because you need to relax your muscles to do this.

Wear a bandage on your head to reduce blood flow to your scalp, thereby reducing migraine headaches

Don’t wear perfume

"Strong perfumes may trigger migraines. "Dr. Soback says. Don't exert too much force. Believe it or not, when you don't have a headache and the atmosphere is good, you may have a headache during sex." This is an exertion type headache. This happens more often in people who have migraines than in people who just have tension headaches. " said Dr. Kang Kai.

Avoid noise

Excessive noise is a common cause of tension headaches.

Pay attention to the amount of caffeine used

If you don't take the right amount of caffeine every day, your blood vessels will dilate and may contribute to headaches, so it's best to limit your caffeine intake to no more than two cups a day. > Don’t chew gum

The repetitive movements of chewing can cause tension headaches.

Eat less salt

Some people consume high amounts. Salt can trigger migraines

Eat on time

Skipping or delaying meals can cause headaches. Missing a meal can cause muscle tension and blood sugar levels to drop due to lack of food. When the blood vessels in the brain constrict.

When you eat again, these blood vessels will expand and cause headaches. A patient with chronic headaches said: "I found that if I didn't eat regularly, I would get headaches. Now I'm switching to smaller meals more frequently, and it seems to be helping."

Avoid doing something bad for you Food

Some people find that milk is not good for them and experience fewer headaches when they fast from milk. You should also pay attention to other foods that can cause headaches, such as hot dogs and some pickled foods. They contain nitric acid. This chemical can dilate blood vessels and cause severe headaches. Also, MSG should be avoided. Some people who cannot absorb MSG say it can cause throbbing headaches.

Say no to chocolate

Eating chocolate is not only easy to gain weight, it also contains qrramine, which is the main suspected substance that causes headaches. Fortunately, many young people have become resistant to this chemical reaction. In addition, stone fruits and aged dry fruits also contain tyrosamine and should be avoided.

Don’t smoke while driving

What’s wrong with smoking while driving on a busy road without closing the windows? You are smoking twice as much Human carbon monoxide! This gas has a negative impact on blood flow to the brain.

Drink less

A few drinks may be fine, but drinking too much can be. Cheseramine is also found in spirits.

Savor the ice cream slowly

You may still remember that you once took a big bite of Bing Honglin and then had a severe headache. Try tasting it slowly to allow your mouth to gradually adapt to the coldness.

Develop a sense of humor

If you often take things seriously, you may often frown and your mind will be filled with worries. It is no wonder that you often suffer from headaches. You should learn to relax yourself and look down on things around you.

Take vitamin C and aspirin

High altitudes can cause headaches. At this time, it is beneficial to take vitamin C and aspirin. When you are traveling to high altitudes, you should take 3,000-5,000 mg of vitamin C and two aspirin tablets every day the day before departure and during the journey. (But you should consult a doctor before taking it. Before taking any high-dose vitamins, you should get permission from your doctor.)

Do facial beauty exercises

The 7 types of soft exercises introduced below, Specifically designed for the face and scalp, they can help you relax the muscles in these areas and enable you to take control actions at the first sign of a headache.

·Raise eyebrows: raise both eyebrows at the same time and then lower them.

·Squinting: Squint your eyes quickly and then relax. Then, squint your right eye hard and relax. Then, squint your left eye and relax.

． Frown: squeeze your eyebrows hard and relax.

·Open your mouth: Slowly open your mouth to its maximum opening, and then slowly close it.

·Move the lower jaw: Open the mouth slightly and move the lower collar left and right.

． Wrinkle your nose: Push your nose upward as if smelling a foul odor.

·Make faces: Make faces casually, like you did when you were a child. Don't worry, your face will be deformed if it doesn't fit.

This type of headache affects one million Americans, 90% of whom are men. The pain is near or behind one eye. Unfortunately, cluster headaches have a tendency to recur, even after a long period of time. Cluster headaches may occur every day for weeks, sometimes even for months. The cause of its occurrence is unknown, but it may be hormonal or genetic.

Currently, some people are studying the possible relationship between testosterone (male hormone) and cluster headaches. At the same time, doctors also noticed a strange phenomenon. "I don't know why; men who always suffer from group headaches are often addicted to cigarettes." Therefore, it is best to quit smoking as soon as possible, or at least reduce the dosage. And don’t take naps. In this way, you may be able to officially say goodbye to cluster headaches.

Medical Tips

Headaches may indicate a serious illness. Most people experience tension headaches, which may not seem like a big deal.

But occasionally, a headache can be a warning sign of a serious illness, and here are a few danger signs.

·You are over 40 years old and have never had recurring headaches before.

·The location of the headache is different.

·The headache becomes more and more severe. The headaches are becoming more frequent.

·The cause of the headache is unknown and different from usual.

·Headache is accompanied by neurological symptoms, such as paralysis, dizziness, blurred vision, or memory loss.

·Headache occurs at the same time as other problems or pain.

If you experience any of the above symptoms, you should see a doctor. My girlfriend has neurasthenia and often cannot sleep at night. What should I do? urgent!

a. It is said that calcium deficiency can lead to insomnia - calcium supplement

b. Too nervous (study, love) - relax

Study - with her Participate in cram school seriously together

Love - don't quarrel with her over trivial matters or make her worry

Dating - use playgrounds, bookstores, sports (badminton, tennis, swimming... …)

c. Too leisurely - instead, you should become nervous (keep yourself busy)

You can read novels, watch movie CDs, endorse books, do math problems, and watch hundreds of books Forum

d. Customize long-term goals (ideal) and short-term goals (plan)

e. Play video games (or small table games - such as Lianliankan, Egypt Zuma) before going to bed etc.)

Concentrate and get tired easily. Go to sleep when tired

I wish you good luck O(∩_∩)O~ Can’t sleep at night? what to do? I'm only 16 years old.

The best way is to do some exercise before going to bed and drink a cup of hot milk. Experts say that you should make the bed more comfortable and don't stay in the bed except during bedtime. A place to sleep.

Give it a try, you will definitely sleep well...